The Key to Setting Achievable Health and Fitness Goals

Do you think you need to give up on your fitness so you can enjoy the holidays?   You don’t!    Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!   In this episode, you’ll learn: Exactly how prioritizing your fitness will help you enjoy the holidays more What balancing fitness and holidays looks like Your next steps so you can enjoy your fitness and the holidays!   Your next steps: Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond. Then, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.   Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 2: Forget What You’re Supposed to Do Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

Do you have an even harder time exercising in the winter?    Motivation is a struggle when you just want to stay warm and cozy. Going outside can be unpleasant or impossible depending on the weather. And now we’re looking at more covid gym closures and restrictions.    Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine.    In this episode we’re talking about: Why exercising in the winter is super important Tips to help you keep moving no matter the weather How to change your exercise habit to benefit you the most this winter And more!   Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.   Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 19: The Secret to Getting Enough Time to Exercise Episode 28: You Don’t Need High Intensity Workouts   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

Are you resigned to putting your health and fitness goals on hold because the holidays are coming up? I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.  That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness.  But that doesn’t mean you should just give up on your ideal healthy life.  In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays.  Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year! Which lifestyle change will you start with?   If you want to start with Movement, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day. Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year! Click here to join now.    Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

Have you ever set health and fitness goals and then failed to achieve them?   I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach.    That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want.    It just means you’re using the wrong strategy!    In this episode you’ll learn: - why setting health and fitness goals is different from setting other goals in life - The strategy you’ll need to start achieving your health and fitness goals - The best goals to start with - And more!   By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!   Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.    If you enjoyed this episode you might also like: Episode 4: The 4 Crucial Healthy Habits You Need to Create Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

Do you want to live a balanced life, but you have no idea what that looks like or even means?   In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like.    You’ll learn the 4 secrets to a healthy, balanced life:   Planning Learn your limits Setting boundaries Meeting your needs     By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!   Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness!    If you enjoyed this episode you might also like: Episode 7: Practicing Self Care When You’re Already Too Busy Episode 21: How to Create a Healthy Routine   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Email me: [email protected] to find out how I can help you!

With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?   In this episode, I’m challenging all your beliefs about high intensity workouts: Do you really burn more calories and fat? Should I try high intensity interval training? Does high intensity interval training really continue burning calories after you’re done? Is high intensity interval training proven to be effective? Will I get better results from HIIT? And more!   I’m taking a strong stance in this episode - and backing it up with scientific evidence so that you can make the best decisions for your own health and fitness.    Ready to put what you learned into action? Join the Strengthen Your Core Properly Challenge! (Previously the Engage Your Core Training mentioned in this episode)   Want to skip straight to the Getting Started with Cardio Challenge? Here it is!   If you enjoyed this episode you might also like: Episode 2: Forget What You’re Supposed to Do Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess

Do you want a tight, toned tummy? Are you managing hip, back, shoulder or neck pain? Do you want to improve your fitness or take your training to the next level? Are you a new mom ready to rebuild your core after having your baby? Do you struggle to enjoy or even complete cardio workouts? To reach any of these goals, you’ll need proper core strength training.    Listen to this before you try any core workouts for beginners, for women, for runners (you know what you type in the search bar!) at home or at the gym. When you’re done, go sign up for the Strengthen Your Core Properly Challenge where I’ll help you put what you learn today into action!   Join the Strengthen Your Core Properly Challenge HERE!   If you enjoyed this episode, you might like: Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain  Episode 19: The Secret to Getting Enough Time to Exercise   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess

You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.   In this episode of the Making Sense of a Healthy Life Podcast, we’re talking about: How you’re accidentally creating a toxic relationship with your body The key to healing your relationship with your body Simple tricks to start getting the health and fitness results you’re after And more!   After listening to this episode, you’ll know exactly what you need to start doing to heal your relationship with your body so that you can start building the healthy, happy body and life you want.   If you enjoyed this episode, you might like: Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively? Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess

Are you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, even your work in some way?   In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Tirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary.    We are talking about how she uses little rituals throughout her day to: Release the mom guilt Find more joy and purpose within her life While creating more calm  And more!   Make sure to join Theresa in her facebook group: The Ritual Queens where she’ll be hosting a 3 day Build Your Confidence program in October 2020!   If you enjoyed this episode, you might like: Episode 21: How to Create a Healthy Routine  Episode 23: Why You Need to Love Yourself First   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess   CONNECT WITH THERESA: The Ritual Queen Website The Ritual Queens Facebook Community Theresa is a Spiritual Mom Coach who helps women create life changing rituals to step out of scatter, stress and overwhelm and reconnect with who you are and become who you want to be. 

How many times have you been told that you have to give up your favorite food, drink or activity or else you’ll never be healthy?  Have you tried to figure out how to break your unhealthy habits only to discover that changing your habits is really hard? Who dictates the difference between healthy and unhealthy habits? How do you know which unhealthy habits to break?   In today’s episode we’re talking all about the answers to these questions and more so that you can start making the best choices for YOU and start living your healthiest, happiest life!   If you enjoyed this episode, you might like: Episode 2: Forget What You’re Supposed to Do Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess