28. Avoidant coping doesn't work

In this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals. Subscribe to the Patience Mindset newsletter: https://patiencemindset.substack.com Blog: pachdeng.com Instagram: @pachdengjr

In this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at home, or in the gym. Instagram: @pachdengjr Newsletter: https://patiencemindset.substack.com Website: https://pachdeng.com

In this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job to take care of others, you're the main priority in life.  Join us: https://patiencemindset.substack.com Follow me: @pachdengjr 

In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs. Insta: @pachdengjr Twitter: @pachdengjr Website: pachdeng.com Join me: patiencemindset.substack.com

In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value. Twitter: @pachdengjr Instagram: @pachdengjr Join my free newsletter: @patiencemindset

In this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too. Insta: @pachdengjr Website: pachdeng.com Newsletter: patiencemindset.substack.com

In this episode, Pach explores the 5 things you need to let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.  Insta: @pachdengjr  Subscribe: https://patiencemindset.substack.com

In this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life. Subscribe to learn more at: patiencemindset.substack.com

In this episode, I discuss how most of society is complicit in taking advantage of the youth with predatory student loans, letting go of societal expectations and cultivating mindfulness. Instagram: @pachdengjr Join the tribe: https://pachdengjr.substack.com Podcast Instagram: @patiencemindpod

In this episode, I talk about the three strategies that helps you retain more of what you read.  I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic. Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr Subscribe to my weekly newsletter: https://paachdeng.substack.com