Mindful Meditations & Affirmations podcast

Understanding your nervous system

6/10/2021

Mindful Meditations & Affirmations

0:00

18:35

This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).

Altri episodi di "Mindful Meditations & Affirmations"

Light
14/5/2022
10:36
This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.
Envision
4/2/2022
10:36
This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.
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Effortlessness and Ease
29/1/2022
9:09
Finding ease and effortlessness in meditation.
Fire Breathe (Intense)
27/1/2022
6:43
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.
Rejuvinate
16/1/2022
10:14
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.
Finding your flow
4/1/2022
7:01
Letting yourself be led by the energy of love and finding flow within. xoxo
I am Worthy. I am Enough.
25/12/2021
4:57
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo
Belly Breathe
20/10/2021
6:58
Deep belly breathing to create heat and energy.
Body Scan
13/10/2021
13:44
Bringing awareness and curiosity to our bodies and noticing what this feels like.
Understanding your nervous system
6/10/2021
18:35
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).

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