Guided Meditation | Tune Into Joy

All of us want to feel safe, but how do we do that in a genuine way? There is a line from A Course In Miracles that says, “In my defenselessness my safety lies.” I know this sounds counterintuitive, but if we can really step into the truth of the statement, it holds the crux of our answer.

I’m a huge fan of Louise Hay and have been listening to her affirmations for years. “Life loves me” is one of my personal favorites. Let’s use this affirmation as an orientation as well as a way to unhook any fears or misperceptions we may have about the world.

Summer in the northern hemisphere is winding down. The weather is cooling and plants are beginning to die. Let’s take a moment to recognize and honor the changing season, and explore what’s calling to you.

Peace can feel so elusive, especially given the discord, violence and chaos of the world. Part of why it feels this way is because we tend to look for it outside of us. But what if real peace was only found within?

What if the voice for truth, for light, for Divine Intelligence was always trying to speak to you? How can you hear it? Use this meditation to quiet that inner noise and more easily hear the voice of true guidance.

A major part of my daily spiritual practice is to return to the flow- of grace, love, God, infinite intelligence. Lately I’ve been experiencing this space as an ocean of possibility. Join me.    

Did you know that joy – actual blissful happiness- is your true nature? Yes, it can be hard to believe, but we can access it when we choose. Are you ready to try?

One way to open your heart is with conscious breathing. In this session, we call in the power of Hanuman, the Hindu monkey god known as the servant to God/ or love, to help crack away whatever pain is preventing you from opening your heart right now.

Are you ready to go on a journey to heal a wounded part of you? Together we will meet the Black Madonna. Her essence is incredibly loving, and she accepts every single part of us, even the ones we reject. Join me on a healing adventure so you can return to wholeness.

Has life been feeling like a slog? So heavy that it’s weighing you down? Sometimes it’s collective and sometimes it can be us trying too hard. What if, instead, we stepped into the flow of life and allowed it to take us? Join me and experience the difference.