Your Favorite Worst Feeling

In this episode, I dive into the deeper meaning of goals—how they act as a directional signal rather than a fixed destination. Inspired by a Mel Robbins quote and a conversation with a musician friend, I explore the role of authenticity in creative success and personal growth. I also open up about two major goals I'm currently working toward—losing eight pounds and increasing my income by $8,000 per month—and how these goals are uncovering deeper layers of self-worth, reparenting, and breaking old cycles. Through personal stories, Enneagram insights, and Human Design reflections, this episode is about embracing the journey, facing resistance, and allowing yourself to be truly seen.Find the Complete Show Notes Here -> Ready to step into your Main Character Era?If you’re navigating a major life transition and want support in breaking old patterns, aligning with your true self, and finally achieving the goals that matter most to you—let’s work together. My 1:1 coaching program Main Character Era is designed to help you show up fully in your relationships, career, and self-growth journey with clarity and confidence. Apply now and start transforming your life today!

In this deeply personal and eye-opening episode, I get radically honest about my relationship with money—where I've been stuck, what patterns I've been avoiding, and how I'm actively shifting my mindset. We explore how underearning isn’t just about money—it’s about self-worth, avoidance patterns, and the fears that keep us playing small. I share stories from my own life, from turning down opportunities out of fear to realizing how I’ve enabled certain financial behaviors. Plus, I dive into the connection between money, Human Design, and the Enneagram, and how these tools can help you break free from limiting beliefs. If you’ve ever felt stuck in a cycle of scarcity—whether with money, love, or opportunities—this episode is for you.Find the Complete Show Notes Here -> Ready to step into your clarity?Book your Clarity Code session now and unlock your personal roadmap to transformation. Let’s embrace the unexpected together!

In this episode, I dive into how the energy of a Virgo Lunar Eclipse, Venus Retrograde, and Mercury Retrograde sparks transformation in my life. I share personal stories—from my early astrological readings to breakthroughs during my Saturn Return—and reveal how I use these powerful moments to break free from codependency, perfectionism, and control. Learn about my new offer, Clarity Code, a 3-session coaching package designed to help you gain clarity, understand your Enneagram and Human Design, and confidently step into your main character energy during pivotal life transitions.Find the Complete Show Notes Here -> Ready to step into your clarity?Book your Clarity Code session now and unlock your personal roadmap to transformation. Let’s embrace the unexpected together!

Why do we get stuck in the same emotional loops, even when we desperately want change? In this episode, Liz dives into the concept of "your favorite worst feeling"—the emotional habit that keeps you comfortable yet unfulfilled. Using the Enneagram as a guide, she explores how each type unconsciously gravitates toward a specific vice, how this habit prevents growth, and what it takes to alchemize it into its higher expression (virtue).Find the Complete Show Notes Here -> Resources:DOWNLOAD YOUR ENNEAGRAM MINI-GUIDEAPPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz explores the power of intuition, why we often ignore it, and how to build self-trust. She shares a real-life coaching story of an Enneagram 9 client who felt uneasy about a date but convinced herself to go anyway—only to realize her gut feeling was right all along. Liz also opens up about her own struggle with listening to intuition, particularly around alcohol and self-care. She breaks down why we override our inner wisdom, the fears that hold us back, and the practical steps we can take to strengthen our intuitive voice.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

Welcome back to Love, Liz! It’s been a while, and I’m so glad to be here with you as we wrap up the year. In this episode, I’m sharing a simple yet powerful reflection practice I originally developed for a client’s birthday—one that can be used at the end of a year, a month, a week, or even a day.Together, we’ll walk through the four steps:1. 3 Celebrations: Start with gratitude and honor the moments that made your year shine.2. 3 Challenges: Reflect honestly on the obstacles you faced.3. 3 Lessons or Gifts: Uncover the wisdom these challenges brought.4. 3 Intentions: Set heartfelt goals to guide you into the new year.Throughout the episode, I’ll share my personal reflections—from meaningful client connections in London and Texas, to stepping into my dream role in A Doll's House, to tender moments with my sons and their Barbie Dreamhouse adventures. I’ll also open up about the challenges I faced with body image, financial sustainability, and a difficult conversation that left a lasting impact.This practice is an invitation to honor where you’ve been, acknowledge your growth, and step into the new year with clarity and intention.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz shares a profound exploration of finding signs and affirmations in life's journey, particularly during moments of uncertainty. Drawing from personal experiences and insights from a coaching session, Liz delves into the nuances of seeking signs of alignment and belonging, especially in times of doubt or feeling stuck. Through the lens of the Enneagram, she illuminates the power of shifting attention and energy towards recognizing one's inherent worth and the signs that validate being on the right path. With heartfelt anecdotes and practical wisdom, Liz invites listeners to embrace a perspective that allows for gratitude, presence, and the acknowledgment of their own innate enoughness.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the nuanced interplay between self-worth, desire, and the courage to hold out for what truly aligns with one's authentic aspirations. With wisdom and empathy, Liz invites listeners to embrace their journey of growth and expansion, challenging them to navigate life's choices from a place of deep self-trust and unwavering self-respect. Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment.Find the Complete Show Notes Here -> Resources:WAYS TO WORK TOGETHER

In this episode, Liz shares a personal journey of self-discovery, inspired by an essence exercise conducted with a life coach. Exploring the qualities and energy one brings into a room, she reflects on the significance of understanding and owning one's personality type. Using the Enneagram system, the podcast unfolds as a playful exploration of how each type if they walked into a bar to show up for a date. Through vivid descriptions and anecdotes, Liz highlights the unique characteristics of Enneagram types 1 through 9, offering insights into their behaviors, strengths, and potential pitfalls in a social setting. Drawing connections between self-perception and Enneagram types, the episode invites listeners to embrace authenticity and choose how they wish to present themselves in different situations.Find the Complete Show Notes Here -> Resources:WAYS TO WORK TOGETHER