What is all this about?

Guided Meditation

Guided Meditation

Guided Meditation

Guided Meditation. This is the famous 'prequel' to Vipassana Meditation. It reduces stress, calmness the nerves, allows for new perspectives and prepares the meditator for other techniques if need be.

A guided meditation session from the Buddhist tradition, starting with a short reading of the Metta Sutta

Introducing ourselves, our first steps on the pathless path and where they took us if anywhere.