Superior Mind Body Health podcast

Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time.

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I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇 https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get your FREE beginners guide to fasting👇 https://stan.store/MonikaBanach ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💥FOLLOW MONIKA ON SOCIAL MEDIA 👇 INSTAGRAM: https://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853 Asea Redox Water: http://ltl.is/x62b7pc Dottera Essential Oils: https://referral.doterra.me/14912638 ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH   DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Altri episodi di "Superior Mind Body Health"