194. Strength Beyond Powerlifting: Solana Lewis on Resilience, Powerlifting, and Finding Her Voice

In this eye-opening episode of Limitless Healing, Colette Brown welcomes international speaker, author, and workplace wellness advocate John Toomey for a transformative conversation about regenerative agriculture and its impact on both planetary and personal health.John unpacks the wisdom behind no-till regenerative farming, explains how industrial agriculture is contributing to chronic illness, and reveals the surprising truth about glyphosate (aka Roundup) and carbon emissions. With warmth and clarity, he connects the dots between soil health, human vitality, and conscious living encouraging us to take back our wellness by returning to nature’s rhythms.This episode is a must-listen for anyone ready to explore how what we plant in the ground affects everything from chronic disease to climate, and how personal responsibility, curiosity, and nourishment can reshape the future.Episode Highlights: 01:20 – What regenerative agriculture really means (and why it matters now more than ever) 03:45 – Companion planting, soil wisdom, and ancient farming techniques 06:10 – How glyphosate (Roundup) and chemical fertilizers changed our food and health 08:55 – Why no-till farming is the hidden key to reversing carbon emissions 11:30 – The shocking carbon release statistics behind soil tilling vs fossil fuel use 13:45 – How nutrient-depleted food impacts our health and contributes to chronic disease 15:10 – The potential to transition entire nations to regenerative farming and the real obstacle 17:00 – Why people in power resist change (and how indoctrination plays a role) 19:30 – Creating health vs creating disease: how we can reclaim personal responsibility 26:15 – John's 4 essential tips for regaining your health: hydration, hunger, preparedness & sleep 28:30 – The spiritual power of discipline and choosing what nourishes us 29:20 – A call to build your own veggie garden and reconnect with natureLearn More About John Toomey: 📱 Instagram: @john.toomey 💼 LinkedIn: https://www.linkedin.com/in/johntoomey-thoughtleader/ 📘 Explore more of John’s writing, talks, and advocacy work on regenerative health and human-centered workplaces.______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this powerful and deeply moving episode of Limitless Healing, Colette Brown sits down with author and speaker Ronek Patel, who shares his extraordinary journey from being diagnosed with HIV at 19 to becoming a bold voice for healing, identity, and self-acceptance.Ronek opens up about his early life in a traditional Indian household, his struggles with identity, stigma, and sexuality, and how he ultimately reclaimed his personal power by embracing authenticity. Drawing from attachment theory and positive psychology, he offers insights on how young adults especially in the LGBTQ+ community can protect their mental and emotional wellbeing in relationships and professional settings.Through raw vulnerability and grounded wisdom, Ronek reminds us that true healing begins with owning our story, creating emotional safety, and refusing to let societal labels define who we are.Tune in to hear how therapy, self-reflection, and the courage to sit with discomfort helped Ronek write his debut book, I Am Not Your Boy a self-help guide rooted in the power of the inner child, boundaries, and relationship honesty.Episode Highlights: 00:48 - Ronek shares a childhood memory that sparked his love for movement and independence 05:12 - From academic struggles to college overachievement and starting a public speaking career 06:30 - Living with HIV: shame, secrecy, and finding strength in vulnerability 08:54 - Navigating fluid sexuality and social stigma in both heterosexual and gay communities 12:00 - The inspiration behind his book I Am Not Your Boy 13:33 - Unequal power dynamics in relationships and the hidden dangers of age gaps 16:45 - Why therapy helped him reconnect with his truth and how he found emotional clarity 18:30 - The four essentials of healthy relationships: love, support, trust, and belonging 21:40 - How surface-level friendships keep us stuck  24:00 - The importance of stillness, solitude, and sitting with your own thoughts 27:12 - Vulnerability with family: Telling his parents about his HIV status and identity 30:55 - Ronek’s message to anyone afraid to say no or set boundaries 33:00 - Final reflections on confidence, identity, and the power of showing up as your full selfLearn more about Ronek Patel: 📘 I Am Not Your Boy is available on Amazon - I Am Not Your Boy and Barnes & Nobel I Am Not Your Boy Website: https://www.imnotyourboy.com/home-pageInstagram: https://www.instagram.com/theronekpatel/Facebook: https://www.facebook.com/profile.php?id=61572605307942______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this episode, Colette Brown interviews Dr. Fox and his patient, Mark Buetow who recently underwent a groundbreaking stem cell treatment for ALS (Amyotrophic Lateral Sclerosis). Mark shares his life story, including his ALS diagnosis and the difficulties he encountered. Dr. Fox explains what ALS is and describes the innovative stem cell procedure developed by Dr. Yong Zhao, which utilizes umbilical cord blood to re-engineer patients' cells. The discussion highlights Mark's remarkable improvement post-treatment, the potential of the procedure for various autoimmune disorders, and the hopeful future for patients with previously untreatable conditions.01:33 Mark's Background and Early Life03:33 Mark's ALS Diagnosis04:17 Understanding ALS with Dr. Fox06:53 Mark's Journey to Finding Dr. Fox10:02 The Stem Cell Treatment Process12:44 Miraculous Improvements Post-Treatment18:18 The Science Behind the Treatment29:36 Future Prospects and FDA Approval35:10 Final Thoughts and Messages of HopeResources:Breakthrough stem cell therapy opens new treatment paths for autoimmune patients: https://www.reuters.com/plus/acumen/global-health/throne-biotechnologiesHow to work with Throne - patient formhttps://patients.thronebio.com/______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this episode of Limitless Healing, Colette Brown sits down with motivational speaker, author, and CEO of Common Goal, Nick Prefontaine. At just 14 years old, Nick suffered a traumatic snowboarding accident that left him in a coma with grim medical predictions. But his story didn't end there, it began. Nick not only recovered but ran out of the hospital 60 days later.Nick shares the framework that helped him recover and continues to guide others: the STEP System - Support, Trust, Energy, and Persistence. From his early days as a young entrepreneur to surviving a traumatic brain injury, Nick’s story is one of grit, hope, and the power of mindset.In this episode, we dive into the science of recovery, the power of the subconscious mind, the importance of surrounding yourself with the right people, and what it truly means to take one step forward every single day, even when you don’t know what comes next.Tune in for a powerful, heartfelt conversation that proves healing isn’t just possible, it’s limitless.Episode Highlights:00:50 Introduction to Nick Prefontaine 02:00 A glimpse into his entrepreneurial childhood 04:15 The day of the accident: a split-second decision 06:40 Miraculous intervention and survival 08:50 The power of being spoken to - yes, even in a coma 10:05 Coming out of a medically induced coma 11:30 Learning to walk, speak, and live again 13:00 A moment of doubt and his mother’s powerful response 14:30 The birth of the STEP System 15:45 Support: leaning on community and loved ones 16:30 Trust: listening to the voice within 17:40 Energy: preserving your body’s ability to heal 18:55 Persistence: how small actions lead to major breakthroughs 20:30 Running out of the hospital - literally 22:00 When the voice within says “You’re meant for more” 23:20 Healing a damaged voice and finding his true calling 24:45 Final message: take care of yourself to take care of othersLearn more about Nick Prefontaine:Free STEP System Download: https://www.nickprefontaine.com/step Website: https://www.nickprefontaine.com______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this powerful and deeply personal episode of Limitless Healing, host Colette Brown sits down with entrepreneur, author, and speaker Guelory Brutus, founder of Build Your Own Narrative. Guelory shares his remarkable journey from surviving the 2010 Haiti earthquake at age 13 to becoming a motivational leader dedicated to helping others shape their own stories.Through vivid storytelling and honest reflection, Guelory opens up about the dark moments of his life, the expectations placed on him as an immigrant, and the pivotal night that changed everything. His message is one of hope, resilience, and the unshakable belief that everything you need is already within you.Whether you’re navigating a life transition, questioning your path, or searching for purpose, this episode will meet you exactly where you are.Episode Highlights: 01:00 - Guelory's early childhood in Haiti and his inquisitive nature 03:00 - The day everything changed: surviving the 2010 Haiti earthquake 07:00 - A life saved by a delayed ride home and a mother’s survival 10:00 - Moving to the U.S. and struggling to learn English 13:30 - Culture shock, ESL classes, and the road to AP English 15:00 - The pressure of immigrant expectations and career identity 18:00 - Facing academic struggles and suicidal thoughts 20:00 - A phone call that saved his life 22:00 - Rewriting his story and discovering personal development 24:00 - From engineering to economics to empowerment 26:00 - Creating a 7-week program to help others build their own narrative 29:00 - Book tour across the U.S. and internationally 32:00 - Guelory’s final message: Everything you need is already inside youResources Mentioned: - Book: The 7 Major Life Lessons to Build Your Own Narrative- Website: https://buildyourownnarrative.com/ - Program: 7-Week Narrative Building Cohort - Instagram: https://www.instagram.com/buildyourownnarrative/ - Instagram: @gueloryFinal Words from  Guelory: “Everything you need is already inside of you. Don’t wait for the perfect moment. Start now. Your story matters.”______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this inspiring episode of Limitless Healing, Colette Brown sits down with Solana Lewis nationally ranked powerlifter, published author, podcast host, and powerful advocate for women in strength sports. But beyond her accolades in the gym, Solana shares a deeply human journey of healing, self-discovery, and rising above.From growing up in a restrictive environment to becoming a world champion athlete, Solana's story is filled with powerful lessons in consistency, mindset, and the importance of finding your community. If you're navigating self-worth, chasing big goals, or simply looking to be uplifted, this episode is for you.Episode Highlights: 00:30 Introduction to Solana Lewis and her mission-driven leadership02:30 Childhood: Growing up in Newport News, VA; relocating to New Jersey 04:00 Breaking free from religious restrictions and finding personal freedom 05:30 A pivotal moment at the Empire State Building with her dad 06:30 Early struggles with friendships and confidence in high school 07:30 Discovering powerlifting in college and finding a sense of belonging 09:00 Adjusting to life outside the “Christian bubble” and identity exploration 11:30 How powerlifting created structure and motivation for academic success 13:30 Earning a degree in Exercise Science at Montclair State 14:30 First job at Equinox, sales struggles, and unexpected connections 16:30 Becoming a world champion despite injury and health setbacks 22:00 Becoming a published author through the Warrior Woman anthology 24:00 Launching The Power & Lifting Podcast to spotlight female athletes 27:00 Solana’s top 3 life lessons for resilience and personal success 31:30 Final message: Dream big, be consistent, and know your impactConnect with Solana Lewis: Instagram: @solana_lifts Website: Strength Solutions Inc. Book: Warrior Woman (Anthology – Chapter 7) Podcast: The Power & Lifting Podcast______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

From the archive: This episode was originally recorded and published in 2023. Our interviews on Limitless Healing with Colette Brown are meant to be evergreen, and we do our best to confirm that all offers and URL’s in these archive episodes are still relevant.Aria Morgan at the very young age of 14 years old suffered a horrifying accident that led her on a path to profound gratitude and self awareness.  Her accident taught her how to cultivate gratitude, joy, and empowerment amidst all circumstances, and how to view every day, every moment, as a tremendous gift.Her message reminds us that anything is possible even if we're dealing with an injury or a diagnosis and have been told only one option is possible. Episode Highlights:01:12 - Meet Aria Morgan, positivity spreader05:01 - The accident that changed Aria's life 21:30 - Aria's quiet yet effective rebellion against her diagnosis28:03 - Surround yourself with positive people and ultimately trust your inner voice 36:50 - Join Aria as she takes you through Box Breathing and Physical Stretches you can do at your desk47:23 - 3 things you can implement today to improve your well beingTo connect with and learn more about Aria:Website:  Yoga With Aria______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this inspiring episode, Colette Brown speaks with clinical psychologist and holistic wellness advocate Silvia Subirana about reshaping our relationship with alcohol, listening to our bodies, and living with deeper self-awareness. Silvia shares her personal journey from anxiety and gut health struggles to helping people worldwide create healthier, more intentional lives through the My Dry 30 app. This conversation offers actionable steps for anyone seeking positive change, healing, and empowerment.Timestamps and Highlights: 0:30 Meet Silvia Subirana, clinical psychologist and head of content at My Dry 30 0:54 Silvia’s childhood memory that led her to psychology 2:30 Growing up in Barcelona and spending weekends surrounded by nature 3:54 The impact of nature on emotional awareness and personal development 5:30 Discovering a passion for psychology during university 6:30 Silvia’s struggle with anxiety, gut health issues, and ignoring early symptoms 7:51 Finding a holistic doctor who addressed root causes rather than just symptoms 9:30 The role of alcohol in gut health and Silvia’s decision to stop drinking 10:52 How her personal healing journey led to working with My Dry 30 12:30 How cultural diversity strengthens the My Dry 30 team 13:30 Overview of the My Dry 30 program: Hypnotherapy, journaling, reading, and movement 14:44 Addressing the unconscious and conscious mind for deeper transformation 16:30 How self-awareness helps reshape habits around alcohol 19:48 Typical age groups engaging with My Dry 30 20:30 Three actionable steps listeners can take today before starting a program 23:30 Understanding your motivation before drinking alcohol 25:30 Importance of finding a support system or friend to make changes with 26:55 Silvia’s final message: Take things easy and embrace life's natural rhythmsResources Mentioned:MyDry30 WebsiteMy Dry 30 App available on the App Store and Google PlayLinkedIn: https://www.linkedin.com/company/mydry30/Personal LinkedIn: https://www.linkedin.com/in/silvia-subirana/ Facebook: https://www.facebook.com/mydry30/______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

Are we on the brink of reversing autoimmune diseases? In this jaw-dropping episode, Colette Brown interviews Dr. Fox, a physician, attorney, and critical care expert, who breaks down the groundbreaking stem cell therapy changing the future of chronic illness. From reversing Type 1 Diabetes to seeing real-time improvement in Parkinson’s and Crohn’s disease, Dr. Fox shares how Throne BioTechnologies is restoring hope and health to those failed by mainstream medicine.If you or a loved one are struggling with autoimmune conditions, or aren't sure what is causing your symptoms this conversation could be the most important one you’ll hear this year.Episode Highlights:01:00 – Meet Dr. Fox, Pediatrician, lawyer, Harvard faculty, and now medical disruptor 05:30 – Why Dr. Fox left traditional medicine during COVID 08:00 – Treating 600+ patients with early COVID protocols, without hospitalization 14:52 – “Nobody had to die from COVID,” a powerful statement backed by data 16:30 – The explosion of autoimmune conditions and where it’s all headed 17:45 – Long COVID and post-vaccine fatigue, what’s really behind the brain fog 22:20 – A family diagnosis of Type 1 Diabetes leads to a groundbreaking discovery 24:00 – Using cord blood stem cells to reset the immune system, how it works 27:00 – The stem cells aren’t from the patient, they’re ethically collected from newborn cord blood 29:00 – “Born again white blood cells” and what makes this treatment so different 34:30 – Results, A 59-year-old diabetic for 57 years begins producing insulin again 38:00 – Treating multiple autoimmune conditions at once, Type 1 Diabetes and Celiac disease 39:10 – Parkinson’s Disease, real-time improvements in motor skills 42:00 – Dr. Fox’s own recovery from Crohn’s disease with the same treatment 44:00 – Healing alopecia, MS, scleroderma, rheumatoid arthritis, and long COVID 46:00 – Is this the Fountain of Youth? How stem cell therapy may rejuvenate the body 49:00 – How to access treatment and what to expect from the intake process 51:00 – The $30K treatment cost and why Big Pharma isn’t embracing the cure 53:00 – A message of hope, the importance of informed choice in your healing journeyLearn more at: https://thronebio.com/______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette

In this episode, we hear from Dr. Eva Selhub, a physician, author, and speaker specializing in resilience, stress management, and mind-body medicine. Dr. Selhub discusses her journey from growing up in Israel and the United States to becoming a former Harvard medical instructor. She highlights key moments from her career, including her personal battle with stress and near-fatal health issues, which led her to blend traditional medicine with holistic practices. This dialogue explores her books, including 'Your Health Destiny,' 'The Love Response,' and 'The Stress Management Handbook,' and offers practical advice on developing resilience, managing stress, and fostering a growth mindset. Dr. Selhub also shares her approach to patient care, emphasizing the importance of self-awareness, stress regulation, and self-compassion. Additionally, she introduces her upcoming 10-week online program designed to help individuals flourish both personally and professionally. Tune in for an insightful discussion on integrative health, resilience, and holistic wellness.00:58 Introduction to Dr. Eva Seh Hub01:53 Childhood Memories and Early Influences03:40 Journey to Medical School05:54 A Life-Changing Incident10:08 Discovering Mind-Body Medicine13:08 Three Steps to Overcoming Stress17:51 The Love Pyramid: Building Social Connections19:07 Spiritual Love: Connecting to Something Greater19:31 Advice for Graduates: Finding Your Why21:00 Navigating Medical Studies: Staying Open-Minded22:40 Coaching and Workshops: Building Resilience24:28 Overcoming Obstacles: Letting Go of Suffering28:02 The Power of Language: Shaping Our Reality31:06 Final Thoughts: Embracing Magic and CreativityLearn more about Dr. Selhub:Her books: https://www.drselhub.com/books/Website: https://www.drselhub.com/Instagram: https://www.instagram.com/drevaselhub/______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette