Mental Well-being

I love watching movies and tv series, I can definitely say it has always been a core part of my childhood and adulthood I would say. But growing up in Italy especially growing up as a black girl not swing people like me being represented had a certain impact on me. Luckily things have changed and will continue to be better. So… hope you enjoy and… Happy listening ☺️

Open discussion on my views on body positivity! It’s starts from loving yourself and appreciate you were created with original and special unique divine footprints! 🤩 So enjoy and… happy Listening!

L’importanza del mettersi prima! Rimuover il concetto che il lavoro sia tutto! Vorrei che questo episodio sia per tutti un momento di riflessione sulle vere priorità nella vita! Spero vi piaccia e vi faccia pensare. Buon ascolto! 😉

Another year has passed… not everything has gone as planned and sometimes you just want to make a quick recap of how the year went! And like the beginning of EACH an every year we make resolutions! What are your resolutions for 2022? Feel free to share and … happy listening! ☺️

Hey 👋🏾!!! Sorry I disappeared a lot has being going on!!! But am back stronger and at peace! Today’s post is about being nice and the benefit of showing kindness to others and not only!!! ❤️🥰

This is a subject we all talk about but I fell like we should talk more about how best we can can create better and effective coping mechanisms! So this is part of the things I do to feel better and reset my mood and my day/a!

First episode of the Series: Self-Love. Part of the journey to be a better self is to identify your bad habits and fix them! Just want encouraging someone out there to become their 100% 👌🏾

Primo episodio della Serie: Self-Love - su come volersi più bene e migliorarsi come persona. Semplici suggerimenti su come diventare la versione migliore di se stessi! 👌🏾 Ps: scusate gli errori grammaticali ma non avevo voglia di tifare l’audio!

Brief, well not that brief description of who I am and why I decided to start a podcast!