15: my experience with gut health, stress management, and nervous system regulation | headlines

a little more personal of an episode! i appreciate you all being here beyond words!!! THANK YOU for listening and supporting me, i would not be here without you!

sorry i was gone for so long! thank u all for being here and giving me purpose every day!

thank u all for listening and giving me purpose love u

i appreciate you all so much for being here with me! thank you for giving me purpose!

this is just my experience, i am not a doctor! Huberman Lab episode I referenced from March 2021 "Tools for Managing Stress and Anxiety" i appreciate you all supporting me so much!!! thank you for being here and giving me purpose!

morning habits chat starts at about 20 mins in!

im just a girl not a doctor! just sharing my experience and what i have learned! watch video versions on youtube too if you want!

feeling stuck, taking control of your life, building habits, books im reading | headlines ep 12 originally uploaded to youtube on 11.6.23 sorry i skipped ep 11 from 10.29.23 (tbh prob my most iconic episode) i lost the audio file, but you can still watch/listen on youtube!!!

STATE OF THE UNION | headlines episode 10 originally uploaded to youtube on 10.15.23 — you can watch every episode of headlines on my youtube channel, leave a comment if you do!

we earned our feral fall | headlines episode 9 originally uploaded to my youtube on 10.1.23 — you can watch the video version of every episode on youtube, make sure you leave a comment if you do!