389: What I Eat and Drink in a Day to Stay Fit Over 50

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn: How Dr. Anna helped me get rid of my hot flashes—and how you can do the same What’s really going on with your hormones and how to get them back in balance How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever The truth about hormone therapy and what you need to know Key steps to take control of your health during menopause, from nutrition to movement and mindset This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you’re ready to stop dreading menopause and start thriving, you need this episode.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie 

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical hormones in optimizing health during midlife and challenge the myths and propaganda surrounding these treatments. Learn how to find a knowledgeable physician and the importance of being your own health advocate. Learn more about Dr. Tyna Moore at: Dr. Tyna Show Instagram: https://www.instagram.com/drtynashow/ Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Dr. Tyna on YouTube: https://youtube.com/@drtyna   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health. Learn more about BiOptimizers at:BiOptimizers on IG: www.instagram.com/bioptimizers  BiOptimizers Website: www.bioptimizers.com/nataliejill   Wade on IG: www.instagram.com/wadelightheart  Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live for more insights from our expert guests. Special thanks to Dr. Lauren for her invaluable contributions.   Learn more about Dr. Lauren at:Dr. Lauren on IG: www.instagram.com/doctor_lo  Shine Natural Medicine Website: www.shinenaturalmedicine.com    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections.  Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She reveals how it has shaped her approach to health and wellness today. Her unique background surprisingly led to her passion for gut health, toxins, and hormonal balance, as well as her remarkable line of non-toxic skincare products. Join us for this fascinating conversation filled with resilience, transformation, and inspiring health insights.   Learn more about Lizzie Ens at:Lizzie Ens on IG: www.instagram.com/lizzieens_wellness  Lizzie Ens Website: www.undietyou.com  Miss Commando Website: www.misscommando.us    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations!  You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let’s dig in!   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions.  We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing quality hair extensions tailored to individual needs and the significance of finding a skilled stylist. This is a really fun episode that starts with hair and moves into the impact of proper nutrition and self-care on achieving both personal and professional success.    Learn more about Danielle White at:Danielle White on IG: www.instagram.com/daniellekwhite  DKW Styling Salon Website: www.dkwstylingsalon.com   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity. Learn more about Haith Johnson at:Le'Host Hair & Wigs on IG: www.instagram.com/lehosthair   Le'Host Hair & Wigs Website: www.lehosthairandwigs.com   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit