Life Lessons from Fitness

What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness!

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both life in the tissue. Plus, hear about her new book "The Power Source!".

Dr. Will Bulsiewicz is here to help us understand one of the most important things going on in our bodies...our gut health! There's so much going on microscopically inside us that affects every facet of our every day lives. Learn some important tips, tricks, do's and don'ts from the man who has it all. Plus his book, "Fiber Fueled".  FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out.  EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN CUTS - Get 15% off your first order by going to cutsclothing.com/AUTUMN   INDEED - Get a $75 credit at indeed.com/AUTUMN. Offer valid thr ough June 30th

Writer and CCO of The Kabbalah Centre, Monica Berg is here to talk about her books, "Fear is Not an Option" and "Rethinking Love" to help us break down how to turn fear into opportunities for change and to look at love with new potential. FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN 

Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Is it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think.  BUTCHERBOX - Go to Butcherbox.com/AUTUMN to get a FREE BBQ bundle in your first box CUTS CLOTHING - Get 15% off your first order by going to Cutsclothing.com/AUTUMN   EACH & EVERY - Get 30% off your first purchase by going to Eachandevery.com/AUTUMN and use promo code 30AUTUMN  FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out  PROSE - Go to Prose.com/LIFE for 15% off your first order today SLEEP NUMBER - Save $1000 on the NEW Sleep Number 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleepnumber.com/AUTUMN  STAMPS.COM - Go to Stamps.com and use code AUTUMN for a special offer  

Can you really trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring a lot more happiness and success you can see! SAKARA - Get 20% off your first order when you go to Sakara.com/LETSDOLIFE or enter code AUTUMN20 at checkout BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order FITBIT - Get a 6 month trial of Premium when you buy Fitbit Sense. Visit Fitbit.com and check it out

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything!

Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need!  FITBIT - Get a 6-month trial of Premium when you buy Fitibit Sense. Visit Fitbit.com and check it out EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code 30AUTUMN for 30% off  BLUBLOX - Go to Blublox.com/autumn and use coupon code AUTUMN to save 15% on your order

Singer, personality and first woman to host WWE and cage fighting, Lillian Garcia, joins Autumn this week on the show to discuss how she made history working in a male dominated sport! She describes being asked to sing the national anthem in the ring for the first time, when she first discovered her love for music and how she was able to pave her own way to success.   BUTCHERBOX - Go to ButcherBox.com/AUTUMN to get a free Essentials Bundle in your first box    EACH & EVERY - Go to Eachandevery.com/AUTUMN for 30% off your first order    SAKARA - Sakara is offering our listening 20% off their first order when they go to Sakara.com/LETSDOLIFE or enter code AUTUMN 20 at checkout   SLEEP NUMBER - Proven quality sleep is life-changing sleep. Only at Sleep Number stores or sleepnumber.com/AUTUMN