Kofuzi Run Club podcast

I actually read a book. Mon Aug 31, 2026

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Manda indietro di 15 secondi
Manda avanti di 15 secondi

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test

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