168: The 7 Most Powerful Journaling Exercises To Save Your Marriage

Your mindless scrolling hurts your Queen’s heart. Your “just-a-glance” thinking hurts your Queen’s heart. Both kill your marriage. Marriages fly high with phones on airplane mode. Armed with these 3 easy-to-implement ideas, you will easily become her Hero of Presence again! Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

This 5-min high flame episode empowers you to become an unstoppable force on your marriage transformation journey. The 3 Pillars of Hope add the nuclear power plant of energy driving you forward to get what you want.   Let’s begin…..  To connect with Mark: Last application calls being taken now for Heroic Husbands Men's Circle May intake. Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

These 4 relationship sins haunt the background of all struggling marriages. No shame needed. The ancient root of the word “sin” simply means “to miss the mark”.   This episode helps you see where you are missing the mark and how to re-aim so you hit the marriage bullseye! Let’s begin….. To connect with Mark: Don't miss the new intake into Heroic Husbands Men's Circles: book your free application call immediately. Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Introducing Heroic Husband Habits! Short 5min blasts of high leverage habitual ways of thinking, talking and taking action to become the Marriage Transforming Hero of your relationship. Have you had moments in marriage when no matter what you say, nothing lands? Moments when your best intended words drive your Queen into worse moods? 90% of our messages are communicated through body language. More than 90% of husbands struggle with communication in marriage. See the link?!!! Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

According to ex-Navy SEAL commander Jocko Willink, few leadership principles are as solid as High Ground. In a battlefield, High Ground literally refers to accessing the highest terrain available with view of the battlefield. As most marriages can feel like a battlefield at times, Jocko’s a good guy to seek advice from. This episode unpacks how you can use this simple perspective to become the trustworthy masculine leader she’ll follow into battle. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Marriage transformation can be a brutal spiritual dog fight requiring of you the deepest levels of resilience ever asked off you as a man. Imagine an emotional engine giving you an infinite supply of forward momentum to transform your marriage and life? Imagine no matter how black the situation feels, you had the constant power to drive forward to a better future. This episode tells you exactly how to access this power. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Sexual fire dies in the majority of marriages. So often that the most people assume loss of sexual desire is an unavoidable part of marriage. Yet in a small percentage of marriages, the fire burns brightly no matter how many years pass. This is their secret revealed. Let's begin.... To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

If there’s one thing you need to know, it’s that journaling is your secret weapon in winning the battle to save your marriage. Regular journaling isn’t worth a damn. This episode introduces you to the World’s 7 Best Marriage Saving journaling exercises proven to bring epic results. Let’s begin…. Access Your FREE “The 7 Most Powerful Journaling Exercises to Transform Your Marriage” PDF NOW! To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Andrew Briggs came on to speak about his expertise in health and fitness.   What then happened was one of the most inspiring conversations Mark has experienced since beginning the podcast. Andrew tells his captivating story of heroically overcoming the childhood experiences of not having his father present, having his face savagely mauled by a neighbours dog and experiencing repeated sexual abuse. This is a masterclass in embodying masculine resilience as you smile in the face of hell on your way to becoming the King you were born to be. If you ever needed a shot in the arm of rocket fuel for your soul, this conversation is for you! N.B. Tiny background sound as Mark speaks that deep dive editing just couldn’t remove. Ouch! ; ) Forgive the glitch and receive the gold! Let’s begin…. To connect with Andrew:  Podcast: Holistic Motion (buzzsprout.com) Holistic Motion - YouTube To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Setting up a Sacred Space is the highest leverage action you can take to help you transform your marriage and entire life. CEOs, billionaires, social reformers, world leaders, military commanders rise before those in their world awake to set their mind and body up to win. Success leaves signs behind. 60mins every morning over 365 days gives you 9.5 WORK WEEKS OF TIME in one year to train your mind and body to excel in self and tribal leadership. It's your soil, sun and water time for feeding the acorn of your badass Oak-like self to explode into life!!!    No morning sacred space practice – No right to bitch your married life is a struggle.    It’s Day One Always. F!ck Hitting Snooze. Time to Get To Work. This episode describes in detail the How, What-to-do and Why of this unmissable life hack. Let’s begin….    To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get Your FREE Heroic Husbands Guided Meditations Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now