Program design for athletic development

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

Speed training if you have no equipment.

Coach Bob King breaks down the original love for the mini hurdles and how it can be used for athletes ranging from youth to pro.

Coach Bob King breaks down the original love for the agility ladder and how it can be used for athletes ranging from youth to pro.

Coach Bob King breaks down program design and how goal setting in your program can lead to optimal performance.

Is a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.

How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.

If you see a drill, but it doesn't look like it's on the same field or court with the same type of athlete, should you do that drill for your sport? Coach Bob King answers questions about the transferability of drills for sport-specific training.