Ep 70: Self-Perception

Elle Russ chats with Tara Garrison about her new book Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold. Her book is available for pre-order on Amazon now!

Tara Garrison and Elle Russ talk about Tara's recent regenerative farm event in Oklahoma and her 2022 Zion National Park "Higher" Retreat!  They also chat about their experiences as coaches and some of the themes that show up.

Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures and the future of food in general. Also discussed are the misconceptions behind climate change and meat consumption put forth in vegan propaganda films.

Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage in order to improve our lives, yet also pointing out the negative sides and how to adapt our primal egos to this modern world of higher consciousness.

Elle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who we are and how to treat us.  They discuss everything from the unconscious formation of self-image to the conscious practice of developing positive self-perceptions...and thus creating and fostering high self-esteem and confidence.

Tara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of being, and how to unravel it so we can move forward with focusing on our future - versus being stuck in past patterns or past events. They discuss what causes and ignites these addictions and how to work ourselves out of it and into more elevated states and more elevated, positive emotions.

Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. How knowing what you want helps cultivate and define your boundaries.

Tara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss the root of why and when we get involved in other people’s business, and how to get out of that mode so we can uplift our vibrations and focus on our own success and happiness.

Elle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is important to go down the path of forgiveness, regardless of whether the wrongdoer deserves it or not.

Tara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our mental, emotional, spiritual, and physical wellbeing.