Gym happenings

In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes.  I will cover nutrient timing, protein and carb sources and some recommendations for both.  Like what you hear? Make sure to "Like" and subscribe and never miss an episode!

In this episode, I am sitting down with Nate to discuss how and why we opened CrossFit Apostle and the journey that we went on to get there.

This podcast is about some of the events we have coming up at the gym, as well as some schedule changes. 

In our first podcast, I will be chatting about a new class time that will be starting this week and the 2020 Open. I will explain what the Open is and how and when to be judged.