How To Find Joy

Hi, hello and Happy New Year! It's Jen Gotch here, to share a little bit of JGOK info with you! Press play to hear breaking news on Season One of Jen Gotch is OK,,,Sometimes and to hear me tell you I love you once again...Because, I do. Bye! Bye. Byeeeeee.

Howdy partners! Many say that you need to hear something seven times before you truly engage with the message, so I thought I would take this opportunity to say I love you I love you I love you I love you I love you I love you I love you. Oh, and also to remind you of some of the advice I've given you throughout this year. Lauren, my good friend and amazing producer has taken the most useful clips from all of my episodes and jam packed them into one place—right here. Let’s think of this episode as "Jen’s helpful hints on how you can feel your best in 2019." So, help is on the way. Like right now. You just have to listen (and take notes). OK, go get ‘em.

Seeing as the holidays are upon us, I thought I would give you the gift of all gifts...My parents; Dr. Jamie and the amazing Saerina. You’ve heard them before, but have you heard everything? Nope, you haven’t. So I’m releasing the motherlode—no pun intended. We’ve worked tirelessly to compile their best work as broadcasters, podcasters, interviewees, and just being the parents that you know and love. Looks like Mom and Dad just got a Greatest Hits episode! So without further adieu (to you and you and you), I give you the gift of my parents. Happy holidays.

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when I took you inside my depression and you let me know it was very helpful in identifying and understanding your own struggles. So, I felt it was time to share this with you. This audio is from a while ago—June to be exact. I’m telling you this because you'll hear me reference some things that are no longer relevant to my life and, well, some things are are still super relevant. Life is weird. Okay anxiety, here we come.

Resilience has always been a very important word to me. It’s been vital to my success in business, relationships, mental health, and just life in general. So, I cannot wait to share some of my thoughts on how you can become more resilient, too. Oh and we may or may not have a special guest. OK, we have a special guest. It’s my mom, the amazing Saerina! Wecan all become resilient, even if, at the moment we aren’t feeling very strong. I believe in you. You can do this.

Hi hi. It’s Jen. Jen Gotch. You know me, I’m the host of this podcast. Remember my episode on travel anxiety? Well, I’ve been working really hard to try to overcome those feelings and I’m making huge strides that I wanted to share with you. In this episode, I'll recap the origins of my anxiety, some examples of how it rears its ugly head, and finally, how I managed to succeed in dealing with it—almost flawlessly—on a recent trip. Oh and I’ll answer some of your anxiety questions, too.

Hello hello. Welcome back. Are you ready for part two of "What I’ve learned about business"? I hope so, because that’s what you are about to get. Last week, I shared everything I learned in the first five years of building ban.do. And today, I’m sharing what i learned in the second five years. In this episode, you’ll learn what it takes to scale a business and also how it feels (surprise: It doesn’t always feel good). I’ll share tips on management, hiring, and organization—and I'll tell you more about the importance of intention and transparency in your work. Your about to get a brain full of business. Away we go!

Well helloooo. Not so long ago, I shared my experience building ban.do with you—and you really seemed to like it! So, I thought I would dig in a bit more and share what I’ve learned through that experience. It’s been 10 years and as you can imagine, I have learned a lot—so I’m gonna do it in two parts. This episode, as you may have guessed, is part one, covering the first five years—the years when I thought i had it all figured out...but then later found out that that was not the case.

This is an episode about finding joy. I’ll talk about the difference between happiness and joy, explain why I choose joy and why I think it's important and possible for all of us to find that in ourselves. If you feel happy, this will hopefully bring you further on your path to joy. And if you are, well, not happy, this will shine a light on your potential for future happiness and joy.

Hi! Hello. What’s up? I always wanted to have my own advice column, and this episode gets me one step closer to it. If you know me, you know I love giving advice—taking it, not so much, but I’m working on that. But, enough about me. This episode is all about you. I’m going to answer a bunch of your questions about all things work-related: career, business growth, pursuing your passions, and professional success alongside mental health struggles. Think of it as a gift from me to you. Is it your birthday? I feel like it’s your birthday.