my birthday stresses me out

it’s time to chat about amber flags in friendships. would you share your mates toothbrush? pants? hold their hand? is having your friends on ‘find my friends’ normal or weird? this episode is a laugh as we contemplate the things people do with their friends that either feel normal or slightly concerning to us

we're back with a fan favourite, a follow up from an old episode 'i'm 24 and I've never had a boyfriend' – two years later and she's still living the single life 🤯 soph discusses why she's never been in a relationship and we conclude it's really not that strange. it's not just you who's wondered if you're the only one who's never dated or if there's something wrong with you because you've never had a boyfriend?!

we know comparison is the thief of joy but what happens when you can’t stop comparing yourself to your best friend? in this episode soph opens up about a difficult season of our friendship where she felt like every aspect of her life was falling short next to rach’s. from relationships, to friendships, to career, it felt all consuming. if you’ve ever felt like you're measuring yourself against someone you love, this one’s for you!

ever struggled to feel content in the season you’re in? or felt like you have big dreams but have no idea how to pursue them? you’re not alone! today we’re joined by our visionary of a friend, connie. she shares her story, including the way she went from being made redundant to moving to london and getting a dream job in the creative industry with steven bartlett.

letting people love you can be hard sometimes. don’t get us wrong, it’s such an amazing gift to have people in your life who are kind and generous, but sometimes it can be hard to receive their love as a gift without feeling guilty. it’s important to learn how to do this 🫶

ever feel like you're competing with the people in your friendship group? ever feel like everyone knows each other better than you do? friendship groups can be full of weird dynamics and today we want to chat about them! hopefully you can relate and and take comfort in knowing it’s not just you.

today we’re discussing close friendship. as adults, creating and building close friendships can be difficult. how do you meet new people? what do you do when you move to a brand new city?! join us as we share some of our friendship story, including we went from being total strangers at uni to the closest of friends!

find celebrating your birthday lowkey stressful? feel pressure to have the best day of your year? it's not just you! from choosing a way to celebrate, to deciding who to invite, to making sure everyone has a good time, birthday's can be a lot!

rach shares about the challenges in her long distance relationship. how did you get through it? how do you show someone you love them when you're far apart? how do you navigate communication across different lives, routines and maybe even time zones?! even though it's hard, there's loaads you learn from doing long distance and loads you gain!

ever felt totally and utterly STUCK when it comes to buying skincare products? same. today’s episode is essentially a half hour rant about the world of skincare. why are there thousands of the same product? why do we all feel the pressure to have a 10 step skincare routine? how does anyone know what to buy? looking after our skin is important but also surely there are more pressing things to focus our attention on?!