134: Why You Keep Procrastinating (even though you don't want to)

Hey loves! Welcome back to another solo episode of the It's F*cking Spiritual podcast. Today, we're diving into a topic I get asked about all the time: how to tell the difference between your intuition and your ego ✨If you've ever felt confused about whether it's your true inner guidance or just your mind going in circles (or your trauma getting in the way), this episode is for you.Our nervous system and childhood patterns can often get in the way, but fear not ❤️‍🩹 I'm here to share my personal experiences and offer practical tips to help you tune into your inner voice. So, get comfy and let's have a profound (quickie) girl chat ❤️——————RESOURCES Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:www.rachelgibler.com/regulateThe EXPANDED Woman Retreat, August 2024:www.rachelgibler.com/retreatJoin the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: https://rachelgibler.myflodesk.com/expandwaitlist FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan Take the FREE Manifestation Tool Quiz: https://bit.ly/IFSmanifestationquiz Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts ————— Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

Welcome back to another solo episode of the It's F*cking Spiritual podcast. Are you ready to get honest about procrastination? If you've ever felt like you're stuck in a loop of knowing what you need to do but never actually doing it, this episode is for you ✨ Today, we're breaking down WHY we procrastinate, even when we have the best intentions and biggest dreams.Today we go to the roots of the issue -- so that you can ACTUALLY begin to understand why this pattern is happening and what you can do to break through (hint: there's some hidden factors here, it's not just about willpower!).You ready? Let's dive in.——————RESOURCES Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18: www.rachelgibler.com/regulateThe EXPANDED Woman Retreat, August 2024:www.rachelgibler.com/retreatJoin the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: https://rachelgibler.myflodesk.com/expandwaitlist FREE MEDITATIONS:Higher Self Meditation: https://rachelgibler.com/meditation-freebie Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan Take the FREE Manifestation Tool Quiz: https://bit.ly/IFSmanifestationquiz Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts ————— Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

Hey! What's up, my friends? Welcome back to another solo episode of the It's F*cking Spiritual podcast. Today, we're diving DEEP into the parts of manifestation that often get left out. If you've ever felt like you're doing all the right things—vision boards, affirmations, journaling—but still not manifesting the life you desire, this episode is for YOU ❤️‍🔥In this episode, I talk about the half of manifestation teachings that often get overlooked — of course, reprogramming your subconscious mind is important, but what about your nervous system and those deep-rooted patterns from childhood? I'll be sharing my personal experiences and the lessons I've learned through my own journey. So get cozy and let's have a little girl chat, shall we? 💕——————RESOURCES Join REGULATE: FREE 3 Day Nervous System Workshop June 25th-27th:www.rachelgibler.com/regulateThe EXPANDED Woman Retreat, August 2024:www.rachelgibler.com/retreatJoin the Waitlist for EXPAND Somatic Embodiment Group Coaching Program: https://rachelgibler.myflodesk.com/expandwaitlist Get Your Free Meditation Guide: https://rachelgibler.com/meditation-freebie Take the Manifestation Tool Quiz: https://bit.ly/IFSmanifestationquiz Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university ————— Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode, I sit down with the amazing Jenn Kennedy, a former teacher-turned-millionaire coach, to talk about how living with integrity and purpose is the true key to wealth and success. We chat about the ego deaths we both had with our businesses last year, the shifts we desire to see in the coaching industry, and how living in alignment is the only path to true fulfillment (and true wealth!).Whether you're an online coach or aspiring business owner, or never plan to create your own business, this episode has a potent message for you -- how to get back into alignment with the truth of your soul, and how to trust yourself enough to follow it. I hope this episode serves as a reminder that your truth is your greatest ally, and helps you feel less alone on your journey to authentic expression and financial empowerment. If you’re looking for inspiration and practical advice on aligning your financial goals with a greater purpose, this episode is a must-listen.——————RESOURCESJoin the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:https://rachelgibler.myflodesk.com/expandwaitlistPurchase Recordings of the REGULATE NERVOUS SYSTEM WORKSHOP for $33:https://rachelgibler.mykajabi.com/offers/daCrTLxb/checkoutGet Your Free Meditation Guide:https://rachelgibler.com/meditation-freebieTake the Manifestation Tool Quiz:https://bit.ly/IFSmanifestationquizEnroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:https://rachelgibler.com/manifestation-university——————Connect with Rachel:Podcast: Listen on Apple PodcastsInstagram: Follow Rachel on InstagramTikTok: Follow Rachel on TikTokYouTube: Subscribe to Rachel on YouTube

Listen to this episode of It’s F*cking Spiritual when you need guidance on overcoming anxious attachment and reclaiming your inner power. Rachel shares her deeply personal journey with anxious attachment, including her FULL year of celibacy and the profound impact of somatic healing on her relationships and sense of self-worth ❤️This episode is an intimate and heartfelt exploration of finding validation and confidence from within and learning to cultivate a secure attachment style — things like childhood wounds and nervous system regulation all have an effect on your attachment style.Why not start your healing and transforming journey by cultivating healthier attachment patterns? It's time to learn how to trust yourself and your inner wisdom.Share this episode with a friend who needs to hear it! —————— RESOURCES ATTEND THE AUGUST RETREAT: http://rachelgibler.com/retreat Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below: https://rachelgibler.myflodesk.com/expandwaitlist REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university —————— Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-moneyInstagram | https://www.instagram.com/rachelgibler/TikTok | https://www.tiktok.com/@rachelgiblerYouTube | https://youtube.com/@Rachel.Gibler

Listen to this episode of It’s F*cking Spiritual when you need a recalibration, and to remember who TF you are. Rachel shares her personal experience of coming back home to herself, and hopes it inspires you to realize the answers you seek have been within you all along.In this episode, Rachel shares about her deep transformation last year, and how she’s emerged stronger and wiser as a new version of herself — and how you can, too. This episode is a reminder to trust yourself above all else, and that your inner guidance system is the only “guru” you ever need to listen to.Share this episode with a friend who needs to hear it!_________RESOURCESATTEND THE AUGUST RETREAT:http://rachelgibler.com/retreatSign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:https://rachelgibler.myflodesk.com/expandwaitlistREGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:rachelgibler.mykajabi.com/offers/daCrTLxb/checkoutMEDITATION FREEBIE:https://rachelgibler.com/meditation-freebieMANIFESTATION TOOL QUIZ:https://bit.ly/IFSmanifestationquizJOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:https://rachelgibler.com/manifestation-university_________Connect with Rachel:Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-moneyInstagram | https://www.instagram.com/rachelgibler/TikTok | https://www.tiktok.com/@rachelgiblerYouTube | https://youtube.com/@Rachel.Gibler

In this week's episode of It's F*cking Spiritual, Rachel explores the transformative power of balancing feminine energy and productivity. She discusses her journey from a high-intensity, achievement-focused lifestyle to embracing a nurturing and intuitive approach and how "Discipline vs. Devotion" changed EVERYTHING.She discusses how connecting daily with personal goals and inner motivations, rather than just ticking off tasks, can lead to a more fulfilling and balanced life, and even offers practical advice on integrating these principles into daily routines to help YOU achieve your goals with inner peace and without burnout.  Share this episode with a friend looking to match their drive for success with their personal well-being needs._________RESOURCESSign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:https://rachelgibler.myflodesk.com/expandwaitlistREGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:rachelgibler.mykajabi.com/offers/daCrTLxb/checkoutMEDITATION FREEBIE:https://rachelgibler.com/meditation-freebieMANIFESTATION TOOL QUIZ:https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:https://rachelgibler.com/manifestation-university _________Connect with Rachel:Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-moneyInstagram | https://www.instagram.com/rachelgibler/TikTok | https://www.tiktok.com/@rachelgiblerYouTube | https://youtube.com/@Rachel.Gibler

In this episode of It's F*cking Spiritual, host Rachel Gibler welcomes Jamie Gruber, an entrepreneur and host of the Tribe of Millionaires podcast. He shares his incredible journey of leaving a high-paying corporate job to pursue a life filled with meaning and independence.  Jamie's story is about his BOLD decision to take risks and invest in real estate (even though it meant giving up stability!). He believes it's never too late to pursue your true passions and reshape your life, as the key to true transformation lies in making a 100% commitment to change.  In this episode, expect to learn Jamie’s exact mindset shifts, which you can apply to your own life to create lasting change, no matter how "stuck" you may feel. His story is a powerful reminder that taking a leap of faith and committing fully to your goals can lead to great rewards. Tune in to this episode for an inspiring discussion on breaking free from societal expectations, the power of personal choice at any stage, and the courage to embrace new beginnings. Ready to take the next step in your journey? _________ Jamie Gruber  Jamie Gruber is an accomplished entrepreneur, multifamily real estate investor, and influential podcast host of "Tribe of Millionaires."  His journey into entrepreneurship began after 21 years as an insurance executive, a role that left him feeling unfulfilled despite the prestige and high income. At 42, Jamie decided to leave his $400,000-a-year job to pursue his entrepreneurial ambitions, which include real estate investing, starting a podcast, and creating a networking community for aspiring and current entrepreneurs. In 2021, seeking a lifestyle aligned more closely with his personal and professional goals, Jamie, his wife Silvia, their two young boys (Sebastian and Julian), and their two dogs moved to Punta Cana, Dominican Republic. Their adventure abroad is a testament to living one's dream, with a planned return in mid-2024, although the future remains open-ended. YouTube | http://youtube.com/@thejamiegruber Instagram | https://www.instagram.com/thejamiegruber TikTok | https://www.tiktok.com/@thejamiegruber  _________ RESOURCES Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below: https://rachelgibler.myflodesk.com/expandwaitlist REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode of It’s F*cking Spiritual, Rachel Gibler dives deep into the world of BDSM and its healing potential with guest Kimi Inch, a professional dominatrix and somatic therapist. They explore how BDSM challenges negative stereotypes and offers a path to understanding one’s erotic self, navigating desires, and personal growth. Kimi discusses the importance of consent and the therapeutic aspects of BDSM, highlighting how these practices can address and integrate parts of the self, often shrouded in taboo, shame, or confusion. This conversation sheds light on the profound emotional and psychological growth that can come from exploring such taboo topics. Tune in to this episode for an enlightening discussion that redefines the boundaries of spirituality and personal empowerment, and share it with someone ready to break free from conventional views on sexuality and healing. _________ Kimi Inch Kimi Inch is a somatic therapist, author, kink expert, and educator dedicated to guiding individuals toward a more connected, fulfilling, and enticing life. With her expertise, Kimi helps deepen connections with oneself and enhances relationships with others. She focuses on exploring boundaries, self-love, and the willingness to move past barriers to full self-expression. Her approach, known as Conscious Kink Journeys, advocates for a conscious engagement with kink to foster a broader consciousness in life. This method allows for the exploration of desires, fantasies, and vulnerabilities, expanding personal growth and healing. By bringing together the worlds of therapy and kink, she enables individuals to explore their sexuality—also known as eros energy or life force energy—thus opening avenues for more pleasure, growth, and healing.Kimi's ‘Something More’ four-day event is coming up in June! | https://andmorepresents.com/something-more-l2/Instagram | https://www.instagram.com/kimiinch/TikTok | https://www.tiktok.com/@kimiinch _________ RESOURCESGet access to Kimi Inch's transformative educational experiences and coaching packages to enhance intimacy and sexual fulfilment by clicking the affiliate link below:https://andmorepresents.com/ref/rachelgibler/Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:https://rachelgibler.myflodesk.com/expandwaitlistREGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:rachelgibler.mykajabi.com/offers/daCrTLxb/checkoutMEDITATION FREEBIE:https://rachelgibler.com/meditation-freebieMANIFESTATION TOOL QUIZ:https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:https://rachelgibler.com/manifestation-university _________ Connect with Rachel:Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-moneyInstagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgiblerYouTube | https://youtube.com/@Rachel.Gibler

In this episode of It’s F*cking Spiritual, Rachel Gibler and guest Facilitator, Coach, Speaker, and Best-Selling Author Nathan Kohlerman dive deep into how to navigate the darkest parts of the shadow that many people are too afraid to talk about. What is most personal is most universal — so how do we begin to have conversations that allow even our deepest parts to feel seen and heard? How do we begin to accept and love even the darkest parts of our psyche? This episode will hopefully help you feel less alone in the corners of your mind most are unwilling to talk about and help you learn to embrace and integrate all parts of you. Tune in for some real talk and inspiration, and share this episode with a friend who’s on their own journey of emotional and spiritual growth. _________ Nathan Kohlerman Nathan Kohlerman is a Devoted Father, Transformational Alchemist, Spiritual Counselor, Integrative Somatic Practitioner, Corporate Leadership Consultant, and Best-Selling Author of the book "Between Two Worlds." With a diverse background in transpersonal psychology, integrative somatic healing, metaphysical healing, mediumship, shamanism, energy dynamics, entrepreneurship, leadership, and trauma-informed care, this has allowed Nathan to facilitate and lead professional athletes from the NFL & PGA, soldiers in the US Army, men’s groups, organizations, corporate executives, entrepreneurs, and other elite coaches on how to overcome the mental, emotional, physical, and spiritual challenges that often result in unnecessary suffering that stands in the way of one's innate ability to create deeper connections to self, others, and a deeper sense of purpose. Nathan Kohlerman stands as a beacon of resilience and guidance, emerging from the depths of personal despair to illuminate paths for others grappling with life's adversities. His journey from the brink of death and suicide to profound self-awareness has endowed him with unique insights into human suffering and the power of self-transformation. As a speaker, facilitator, and author, Nathan's work blends deep personal experience with universal truths, offering hope, healing, and empowerment. His approach, rooted in authenticity and a steadfast belief in limitless potential, inspires a journey of self-discovery and connection for all who seek it. Instagram | https://www.instagram.com/nathankohlerman/ TikTok | https://www.tiktok.com/@nathankohlerman His book "Between Two Worlds: An Atlas for Navigating the Complexities of Life, Death & Suicide" is available NOW on Amazon at the link below. https://amzn.to/3U4vAxy _________ RESOURCES Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below: https://rachelgibler.myflodesk.com/expandwaitlist REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler