I did Jeff Nippard Legs push pull program.

Jeff Nippard is very popular YouTube-er who introduced scientific ways of exercising and programs. He has given out many programs and I tried his leg push pull program.

Gullak is a series created by TVF and is streaming on Sonyliv.

WhatsApp has pushed a new update and terms and conditions update to Indian user. What are they ? How will it affect them? Should you accept it ? Listen to this episode and find out more about it.

How to determine the right reps and weight at gym. What is REP scale. Was Jeff Nippard wrong o the usage ?How does REP works. How to analyse what works. How does Mike Israetel incorporate it into a programme.

The Croods: A new age is available on VOD. It stars - Ryan Reynolds, Nicolas Cage, Emma Stone, Peter Dinklage, Catherine Keener, Leslie Mann. It is produced by DreamWorks Animation.

In this episode I tell you about my thoughts of the latest Pixar animated movie Soul. Starring - Jamie Foxx and Tina Fey.

Freaky is directed by Christopher Landon. Starring - Vince Vaughn, Kathryn Newton

Tenet Movie is directed by Christopher Nolan. Starring - John David Washington, Robert Pattinson, Dimple Kapadia, Kenneth Branagh, Elizabeth Debicki. It released in India on 4th December, 2020.

In this episode I speak about an animated series Primal which airs on Adult Swim network. It is created by the creators of Samurai Jack series.

Rahasya Romancha is available on Hoichoi and Mxplayer in Hindi. Directed by Abhirup Ghosh. Starring - Saurav Das, Kanchan Mallick, Saayoni Ghosh, Saoli Chattopadhyay.