Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Ep #54: In today's episode we chat all about turning “failure” into redirection! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxxShop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-plannerShop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheetsOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #53: In today's episode I share the Top 10 Things That Have Dramatically Improved My Mental Health! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxxMy Mental Health Journey Episode: https://open.spotify.com/episode/6GT3og2ZqZQUFjlCIJI3Dy?si=c5c6e41df7504f05Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-plannerShop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheetsOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #52: Do you feel Christmassy?? Here are my tips on how to plan for the holiday season and add more festivity into your life! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxShop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-plannerOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #51: Welcome back!! Since I just got back from my 5 week Europe trip, I wanted to sit down and do a big recap! I share my favourite places from the trip, plus lots of recommendations for anyone planning their own Europe trip. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep: #50 I'M ENGAGED!! I'm so excited to tell you the story about how Braydon proposed in Santorini at the start of our 5 week trip to Europe. I had lots of suspicions for months so I hope you enjoy hearing them all, as well the whole story. We're so happy and excited!! xxxOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #49: This week my lovely friend Maddy Bockett came on the poddy and we discussed all things Being Your Authentic Self, Solo Road Trips + Building A Brand From Your Passion! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxMaddy's Instagram: MaddyjoybockettMaddy's Tiktok: MaddybockettMaddy's Road Tripping Community Page: Busy ExploringOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #48: Feeling Overwhelmed? Here's how to prioritise + tackle your never-ending to do list! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxDaily Reset Planner: https://elementsofpresence.com.au/products/daily-reset-plannerOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxJess's Instagram: healthwithinreachJess's Website: healthwithinreach.com.auBack to the basics program ($19.95 AUD a week)Simplydaisy.com.auOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #46: In today's video, I read some of my old diaries and reflect on the hard times and lessons I learned throughout the years. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxYT vids of me reading my diaries:https://www.youtube.com/watch?v=MY24-WkhDcg&t=25shttps://www.youtube.com/watch?v=tB4MDVc6MZc&t=217sOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.

Ep #45: This week we're chatting all about How To Overcome Your Limiting Beliefs + Get Comfortable In The Discomfort! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.