Episode 14: 10 Ways to Pull Yourself Through Unwanted Changes

Is balance possible? Are you an entrepreneur who struggles with finding that sense of balance? Listen in for tips and my opinion on how to find balance in your life and in your business. These tips will help anyone, honestly.  Music: https://www.purple-planet.com 

All the muck going on in your mind makes it easy for your inner critic to have a ton to say! Listen for some easy ways to make some shifts in your life to detox your MIND from negativity!  The blog post that coincides with this episode is here!  To get on a call with me, click here.  Music: https://www.purple-planet.com

Have you ever thought about choosing a word for the year, or how it might help you? This episode is all about the times of the year when you might want to consider this, why you should choose a word, and what the word can do for you. There is also a free tool download to help you choose your word over on my website. Click the website link below!  Leave a review if you like this episode to help other people find it!  www.tranquilwarrioryogaandlifecoaching.com Music: https://www.purple-planet.com

In this episode, I discuss why vulnerability can lead to happiness, what can stop you from being vulnerable, and how to allow more vulnerability into your life. We will talk about Aparigraha, which is a yoga term for non-attachment, and I'll give you some yoga pose suggestions to help with opening your heart space.  Complete show notes with yoga pose photos and instructions are on my website as a blog post. You can click here.  Music: https://www.purple-planet.com

Letting go is simply a transition from what isn't working, to something that might work. Learn how your brain keeps you stuck and what you can do about it.  Apply for a free clarity call here.  Music: https://www.purple-planet.com

Did you know that adults need at least 7 hours of sleep each night? I go into why during this episode. I also talk about what to do when your inner critic won't leave you alone, and what sorts of sleep tips you can try to get some much needed shut-eye.  Articles mentioned are: The Science of Sleep: Understanding What Happens When You Sleep, How Much Sleep Do We Really Need? Fact Checked, and Healthy Sleep Tips!  You can schedule your clarity call with me here.  Music: https://www.purple-planet.com

Tragedy happens. The world is going through changes right now and no one is untouched by it. Changes happen whether we want them to or not sometimes... Here are some tips that might help you through the changes - I know they work, because these are the steps that help me.  Facebook Group: Inner Goddess Rising Music: https://www.purple-planet.com

Listen in to hear about some common reasons why you start a lofty goal, but then quickly lose ambition and fizzle out ~ and what to do about it!  Work with me here. Schedule a complimentary clarity call! Join the Inner Goddess Rising Facebook group here.  Music: https://www.purple-planet.com

The title speaks for itself here! Check out my Facebook Group, Inner Goddess Rising, to join in on the gratitude challenge!  To work with me, click here.  The link to the article mentioned in the episode is here.  Music: https://www.purple-planet.com

This is another one about authenticity, the Chakras, and the thinning Veil between worlds.  These are my opinions based on things I have learned.   To work with me, click here.  Music: https://www.purple-planet.com