Thought Patterns And Our Environment | EP. 187

In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspired by his encounter with Will, a mentor who helped him overcome vaping addiction through neuroscience-backed methods. Cole also emphasizes the importance of these habits for achieving success in any life endeavor. --------- EPISODE CHAPTERS --------- 00:00 Introduction and Personal Struggles 00:48 Meeting Will: The Turning Point 04:23 The Power of Cold Exposure 10:54 Morning Sunlight and Its Benefits 12:45 The Role of Adenosine and Caffeine 14:24 Electrolytes and Final Thoughts Want more tools for success? ⁠Click here. ⁠Follow Colewherld’s Socials:⁠ LinkedIn⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter(X)⁠

In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have helped shape his journey, from his early experiences in sales to navigating the challenges of running his own business. Cole discusses the concept of unconscious incompetence and how mentors can illuminate areas we may not even realize we need to improve. He recounts impactful lessons learned from mentors like Chris, Larry, Alan, and Sam, showcasing how their guidance has led to significant breakthroughs. This episode serves as a powerful reminder of the value of mentorship and being open to learning from others. --------- EPISODE CHAPTERS --------- 00:00 Introduction to the Podcast 00:28 The Importance of Mentors 01:06 Understanding the Four Hierarchies of Competence 02:32 Personal Mentor Stories: Chris Gehring 06:02 Personal Mentor Stories: Larry 08:53 Personal Mentor Stories: Alan Kong 11:07 Personal Mentor Stories: Sam Mahmood 13:27 Conclusion and Final Thoughts Want more tools for success? ⁠Click here.⁠ ⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter(X)⁠

In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. He emphasizes the importance of understanding oneself and whether you'd want to work for the person you currently are. Cole discusses how vital it is to place team members in positions where they can thrive, and he illustrates this with stories from his own journey—including the pivotal realization that his role as a leader should involve empowering others to succeed. With practical advice on fostering understanding and collaboration, this episode is a valuable guide for anyone looking to enhance their leadership skills and improve team dynamics. --------- EPISODE CHAPTERS --------- 00:00 Introduction to the Cold World Podcast 00:26 Understanding Leadership: Basics and Personal Journey 00:54 Principle 1: Self-Reflection in Leadership 03:48 Principle 2: Setting Up Your Team for Success 06:50 Principle 3: Understanding What Drives Your Team 09:31 Principle 4: Approaching Situations with Empathy 13:40 Conclusion and Final Thoughts Want more tools for success? ⁠Click here.⁠ Follow Colewherld’s Socials:⁠ LinkedIn⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter(X)⁠

In this episode, Cole dives into the importance of mentors in our lives, sharing personal stories about the impactful figures who have shaped his journey. He defines a mentor as an experienced and trusted advisor, emphasizing that mentors can be found in various places—teachers, coaches, even parents. Cole explores the concept of unconscious incompetence, illustrating how mentors help us identify gaps in our knowledge we didn't even know existed. Through stories of mentors like Chris, Larry, and Sam, he highlights how their guidance has led to significant breakthroughs and personal growth in his career and life. This episode serves as a reminder of the value of seeking mentorship and the wisdom that comes with embracing the knowledge of others. --------- EPISODE CHAPTERS --------- 00:00 Introduction and Podcast Rebranding 01:05 Advice to My Younger Self: Patience and Persistence 02:52 The Power of Mentorship 06:17 The Importance of Risk Management 08:46 Leadership and Unlocking Team Potential 10:51 The Value of Early Job Experience 14:31 Conclusion and Future Plans Want more tools for success? ⁠Click here.⁠ Follow Colewherld’s Socials: ⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter(X)⁠

In this episode, Cole gets real about the power of letting go of ego and how it can unlock personal growth and success. He shares his own struggles with ego, the lessons he’s learned, and why being open to others’ ideas can lead to surprising breakthroughs. Cole also highlights how humility can build stronger relationships and the importance of listening to different perspectives—even when it’s not easy. It’s all about dropping the ego, learning from mistakes, and becoming the best version of yourself. Want more tools for success? Click here. Follow Colewherld’s Socials: LinkedIn | Instagram | YouTube | Twitter(X)

In this episode, Cole breaks down the key to building a successful social media presence, drawing from his journey of growing an audience of over 6.6 million followers. He shares the advice he gave to his friend Kyle, an aspiring bodybuilder and influencer, highlighting how dedication and consistency can unlock opportunities. Cole compares social media strategies to traditional advertising, showing how regular content creation helps establish a lasting brand. He also emphasizes that social media isn’t for everyone and encourages listeners to evaluate if it aligns with their goals. Tune in to explore the power of consistency and how it can help you thrive in the digital space. --------- EPISODE CHAPTERS --------- (0:00:00) - Consistency in Social Media (0:08:17) - Consistency on Social Media Want more tools for success? ⁠⁠Click here.⁠⁠ Follow Colewherld’s Socials: ⁠⁠LinkedIn⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Twitter(X)⁠⁠

In this episode, Cole reflects on a heartfelt conversation with his brother about the role of passion in achieving success. He challenges the idea that you need to be deeply passionate about every aspect of what you do, exploring how even the less exciting parts of the journey can hold immense value. Cole emphasizes the importance of mindset in defining success and shares how personal experiences and lessons play a key role in building a solid foundation. He also dives into the idea that success isn’t just about money or major achievements—it’s about the process and the act of doing. --------- EPISODE CHAPTERS --------- (0:00:00) - Passion's Role in Pursuing Dreams (0:10:08) - The Foundation of Success - Want more tools for success? ⁠⁠Click here.⁠⁠ Follow Colewherld’s Socials: ⁠⁠LinkedIn⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Twitter(X)⁠⁠

In this episode, Cole shares the key lessons he learned while building his first venture, OSSA.AI, and how those experiences can help you on your entrepreneurial journey. He reflects on the gap between having a skill and developing the business acumen needed to succeed, offering practical insights on essential tasks and processes for starting a business. Cole also dives into the cost of distractions, explaining how escalating responsibilities make focus and discipline even more critical. Whether you’re starting something new or sharpening your skills, this episode provides actionable advice on managing time, staying aligned with your goals, and growing both personally and professionally. --------- EPISODE CHAPTERS --------- (0:00:00) - Lessons Learned in Building a Business (0:10:25) - Cost of Distraction, Prioritizing Focus - Want more tools for success? ⁠⁠⁠Click here.⁠⁠⁠ Follow Colewherld’s Socials: ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Twitter(X)⁠⁠⁠

In this episode, Cole opens up about breaking free from a negative environment and the profound influence our surroundings have on our thoughts, emotions, and behaviors. He reflects on how his family's political discussions shaped his beliefs and shares the steps he took to unlearn certain mindsets and reclaim his mental space. Cole dives into the importance of challenging societal norms, creating a fulfilling personal environment, and protecting your mindset from external negativity. This episode offers practical tools to better understand yourself and take control of your mental and emotional well-being. Tune in for an inspiring conversation about building a healthier mindset and mastering your life. --------- EPISODE CHAPTERS --------- (0:00:00) - The Power of Environments (0:09:06) - Political Environment's Impact on Personal Beliefs (0:12:13) - Finding Personal Fulfillment and Success

In this episode, Cole shares a personal story about a near falling-out with his business partner, Brennan, caused by conflicting perspectives and unaddressed assumptions. He explores how working with incomplete information led to misunderstandings and highlights the importance of clear communication in resolving disagreements. Drawing from this experience, Cole provides practical advice on handling conflict and encourages listeners to consider what information they may have that others do not. This episode is a valuable reminder of the power of understanding, accountability, and communication in maintaining strong relationships. --------- EPISODE CHAPTERS --------- (0:00:00) - Assumptions and Negative Outcomes in Relationships (0:07:55) - The Power of Assumptions and Communication (0:12:28) - Seeking Understanding and Accountability Want more tools for success? ⁠Click here.⁠ Follow Colewherld’s Socials: ⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter(X)⁠