Mindfulness and Sleep

One of the most important things you can do to enhance your sleep and your dreams is to create the best possible surroundings in which to sleep. This gives your soul the confidence it needs to not only start its nightly journey but to complete it fully, bringing back the clarity and support you and your body needs to make each day more elevated. There are many ways to create the best surrounding for yourself, but it must start with the place where you physically sleep…your bedroom. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Interior Designer, Erin Fetherston to The Art of Spiritual Sleep who will open our eyes and hearts to the value of creating surroundings that bring joy, comfort and security to our souls and our bodies creating the space we need to achieve our goals every day.

As we live life, we create belief systems based on experiences that shape who we are and how we react to the world around us. It might be easy to see how these belief systems impact our awakened day. They can show up in many ways such as fears we have, how we value ourselves or how we show up in relationships. But what is little known is our belief systems also impact our sleep and dreams which can have a strong knock-on effect to our awakened day. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas takes us on a journey through our belief systems and the role they play in our sleep with his special guest Kabbalah Instructor, Daniel Naor who is an expert in this area. Mordechay and Daniel open our eyes to the belief systems that become entwined in our day and night and offer tools to allow you to let go of those that don’t serve you.

Breath is life. How you breathe can enhance your life in more ways than you might think, including your sleep and dreams. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Instructor and Breath Practitioner Rachel Auerbach to The Art of Spiritual Sleep in order to better understand the importance of better breathing to our sleep as well as our awakened day. Rachel will share insights about how you breathe as well as some breath exercises you can use before your soul takes its nightly journey. Join Mordechay and Rachel for this week’s episode.

The idea of mindfulness is everywhere. Being mindful during your day means being present and listening to your mind, body and soul in order to bring clarity and peace. But does being mindful enhance your sleep and dreams and if so, how does it? Can you be mindful while sleeping? The answers to these and other intriguing questions will be answered this week when Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Mindfulness Practitioner Bickly Dang to the Art of Spiritual Sleep. Bickly will share her insights on mindfulness in general and how you can practice this to improve your sleep, dreams, and your awakened day.

If you have listened to The Art of Spiritual Sleep, you have heard Kabbalistic Sleep and Dream Expert, Mordechay Balas speak often about angels and sleep. But he has not really explored angels, their purpose, their impact on your life and how their impact on your awakened day influences your sleep and dreams. This week Mordechay welcomes Kabbalah Instructor and angel expert, Avi Nahmias for a deep dive into the realm of angels. What are they? How do they operate? How do they impact our lives, our sleep and our dreams? Join Mordechay and Avi for this week’s episode and feel like you are flying with the angels.

Raise your hand if you let your pet sleep in bed with you. We thought so…so many of us love our pets so much that we want them with us even when we go to sleep. Is this a good idea for you or your pet? How much does spending your sleep time with your pet affect how you sleep and dream? And what is your pet thinking about when they are dreaming often looking and sounding like they are chasing something in their sleep? This week Kabbalistic Sleep and Dream Expert, Mordechay Balas finds the answers to these pressing pet questions with his special guest Animal Communicator, Meditation Guide and Author, Ali Katz. Ali shares her journey into the minds of our pets and answers some of our burning pet questions. Join Mordechay and Ali for this week’s fun and informative episode.

Music soothes the mind, body and soul. We all feel it when we hear our favorite song or sing a lullaby to lull a baby to sleep. So, it seems natural that music and sleep go together in a very harmonious way. But it is not that simple. There is so much more to understanding how music and frequencies can affect our sleep and dreams. Kabbalah Instructor, musician and singer, Yehuda Ashkenazi is bringing his depth of musical knowledge to The Art of Spiritual Sleep this week giving Kabbalistic Sleep and Dream Expert Mordechay the chance to dive deep into the intersection of sleep and music and how the right frequency can elevate our soul on its nightly journey. Join Mordechay and Yehuda for this week’s episode. Here is the link for the mediation for Something to Sleep On. https://bit.ly/44Hcdz7

Hypnosis is defined as a “changed state of awareness and increased relaxation that allows for improved focus and concentration”. Sleep is defined as a “state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited” to rejuvenate the body. The two definitions are not far apart. This is why Kabbalistic Sleep and Dream Expert, Mordechay Balas wanted to explore the similarities, differences and ways hypnotherapy and sleep can help your awakened day even more. This week welcomes Eliyahu Sinisa Kruska, Certified Hypnotherapist and Mind Coach, from Plasma Saal Health Centre, a holistic clinic specialized in quantum medicine, located in Zagreb, Croatia. The two will explore the intersection of sleep and hypnosis focusing on the healing power of both. Join Mordechay and Eliyahu for this week’s episode. Here is the link to down the special mediation offered in Something To Sleep On. https://www.plasmasaal.com/special-gift/,

Stress and anxiety. Unfortunately, these are common experiences for most of us today no matter what your station in life is or what you do in your career. For many, sleep can feel like an antidote, but is that truly the case? Can it be that too much stress and anxiety hamper your sleep and dreams in a way that keeps an unhealthy cycle going in your life. To understand what role stress and anxiety plays in your life and your sleep, Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Centre Instructor Eitan Yardeni, who works with high performing individuals guiding them to manage their stress successfully. Eitan and Mordechay take a deep dive into the topic and offer ways to use the process of sleep and dreams to dispel stress and anxiety. Join Mordechay and Eitan for this week’s episode.

Many understand Chinese Medicine as the science of using nature’s apothecary of herbs, plants and foods to cure disease. It is that but also so much more depending on how you perceive it. Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Chinese Medicine Practitioner Yonatan Shlonski who delves into an area of Chinese Medicine that is not commonly explored. Yonatan will share his unique perspective on the practice and how you can influence your sleep and dreams through the way your body uses and processes energy.  Join Mordechay and Yonatan for this week’s episode.