0:00
20:03
In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:
- how the negative feelings felt in her body,
- acknowledging your feelings rather than pushing them down,
- building a toolkit of things that bring you peace and joy,
- a journaling exercise to analyze your current state, and
- a goal setting exercise that may help you take steps to feel a little better.
Let's Connect!
Altri episodi di "Imperfectly Phenomenal Woman"
Non perdere nemmeno un episodio di “Imperfectly Phenomenal Woman”. Iscriviti all'app gratuita GetPodcast.