EP 220 - Emotional Fitness: The Secret Weapon Every Leader Is Missing

In this episode, Tyler Dickerhoof interviews Andrew Geesbreght, founder of Prax Leadership, discussing the intersection of neuroscience and leadership. They explore how personality traits are not reliable predictors of leadership success, the importance of self-leadership, and the role of emotional intelligence in effective leadership. Andrew shares insights on managing stress and pressure, the significance of continual learning, and the impact of well-being on performance. The conversation emphasizes the need for leaders to seek feedback, embrace the process of growth, and understand the importance of mindset in navigating challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Tyler Dickerhoof hosts Ryan Estes, co-founder of Kitcaster and Wildcast, as they explore the intersection of technology, business, and creativity. Ryan shares insights on the rapid evolution of AI, the future of business entertainment, and the importance of embracing change. They discuss the potential of AI to enhance human experiences and the opportunities it presents for personal and professional growth. The conversation is filled with thought-provoking ideas about the role of technology in our lives and the importance of maintaining genuine human connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Tyler Dickerhoof engages with Tricia Sciortino, the dynamic CEO of Belay Virtual Solutions. Tricia opens up about her journey from being an overworked executive to embracing a balanced lifestyle, which led her to co-found Belay. She candidly discusses the pivotal moment when she decided to quit her demanding job to be more present for her family, a decision that sparked the creation of a company dedicated to work-life balance. The episode explores the evolution of virtual assistance, highlighting how Belay provides flexible solutions for professionals seeking balance. Tricia shares her experiences with delegation, leadership, and the importance of creating opportunities that align with personal values. Listeners will gain valuable insights into achieving professional success while maintaining personal well-being, as well as the future of specialized virtual assistance roles. This episode is a must-listen for anyone looking to redefine their career path and prioritize what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tyler Dickerhoof show, Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, explores the concept of emotional fitness and its impact on leadership and personal growth. Dr. Anhalt discusses the common tendency among leaders to suppress emotions like stress, fear, and doubt, and how embracing these feelings can lead to greater power and self-awareness. She emphasizes the importance of proactive emotional health, likening it to physical fitness, and shares practical exercises for building emotional resilience. The conversation also touches on the challenges of maintaining authentic connections in a technology-driven world and the role of empathy and self-awareness in fostering meaningful relationships. Dr. Anhalt provides insights into how emotional fitness can help individuals take control of their lives, make intentional choices, and ultimately lead with impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, empathy advocate and best-selling author Mimi Nicklin joins host Tyler Dickerhoof to delve into the profound impact of empathy on leadership and personal development. Mimi shares her journey from the corporate world to becoming a global voice for empathy, highlighting how this essential skill can transform both personal and professional landscapes. The discussion covers the challenges leaders face in adopting empathy, the misconceptions surrounding it, and the tangible benefits it brings to organizations, such as increased engagement and productivity. Through personal anecdotes and professional insights, Mimi illustrates the power of empathy to bridge gaps, foster understanding, and create more inclusive environments. Tyler and Mimi also explore the role of empathy in overcoming personal insecurities and building stronger communities. This episode is a compelling exploration of how empathy can be a game-changer in leadership and a catalyst for positive change in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast features a conversation between Tyler Dickerhoof and Liz Bohannon, focusing on the importance of community and connection. Liz, a social entrepreneur and bestselling author, discusses the impact of chronic loneliness on health, comparing it to smoking 15 cigarettes a day. She emphasizes the role of intentional social interactions and the benefits of building community, highlighting how individualism can negatively affect our sense of connection. The discussion also covers the challenges of modern social life, the importance of vulnerability in relationships, and the need for a support network to enhance mental health and resilience. Liz shares personal insights and experiences, advocating for a shift towards prioritizing social health alongside physical and mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tyler Dickerhoof Show, Tyler engages in a thought-provoking conversation with Gary Franchi, founder of the Next News Network. They delve into the complexities of trust and media narratives, exploring how misinformation and media bias impact public perception. Gary shares his journey from skepticism of mainstream narratives to building a platform dedicated to truth-telling. The discussion touches on the importance of community, the challenges of leadership, and the need for authentic human connection in a divided world. Both Tyler and Gary emphasize the role of personal responsibility in fostering trust and understanding, urging listeners to engage in meaningful dialogue and lead with impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Tyler Dickerhoof as he sits down with Rachel DeAlto, a renowned communications and relatability expert. Discover Rachel's fascinating journey from practicing law to becoming a leading voice in relationship dynamics and leadership. In this episode, Rachel shares her insights on empathy, the importance of authentic connections, and how leaders can foster trust and relatability in today's evolving workplace. Tune in for an inspiring conversation that delves into the heart of human connection and leadership excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Tyler Dickerhoof as he sits down with Dave Christensen, a seasoned football coach and author, to explore the transformative power of mentorship and leadership in sports. Discover how Dave's journey from a low-income background to coaching at the highest levels was shaped by influential mentors and his commitment to developing young athletes into successful individuals both on and off the field. Tune in for insights on the evolving landscape of sports, the importance of discipline, and the role of relationships in achieving lasting success. Don't miss this engaging conversation that delves into the heart of coaching and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tyler Dickerhoof interviews leadership expert Margaret Andrews about her book 'Manage Yourself to Lead Others.' They discuss the importance of self-awareness in leadership, the challenges leaders face, and the impact of gender on leadership styles. Margaret shares personal experiences and insights on the ongoing journey of self-management, the role of vulnerability, and the significance of feedback. The conversation emphasizes that effective leadership begins with understanding oneself and managing one's behavior to foster better relationships and create a positive work environment. Learn more about your ad choices. Visit megaphone.fm/adchoices