S2, EP4 - Routines and Rituals

What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create all impact our mental health. In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss the importance of building everyday routines to help us stay buoyant in difficult times and how the simple everyday things (like drinking water) can have a significantly positive impact on our mental health and how we feel.

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