How To Manifest If You Have Anxiety with Caro Deery

Send us Fan MailHello and welcome back to another episode of I Know I Sound Crazy! This week I’m joined by my beloved long distance bestie Caro Deery (@carodeery), and we recorded this at her mom’s house right before her bachelorette trip!!  We talk about what we’re currently unsubscribing from in life, Caro being featured in The New York Times for her relationship to AI fruit videos, and of course our main topic: how to manifest when you also struggle with anxiety!We really get into the idea that you cannot mess up your manifestations, even if your brain is loud, anxious, or throwing out intrusive thoughts 24/7. Having anxiety doesn’t make you “bad” at manifesting. Intrusive thoughts are normal, they happen to everyone, and they don’t cancel out your desires!! Trust that what’s meant for you is still unfolding!!For credibility purposes, Caro’s sister Kat is a mental health therapist and fully signs off on our message! She is in the room with us and makes her podcast debut!Follow us on Instagram and tiktok: @ashelyngalloway @iknowisoundcrazy @carodeery @whatatrip.podSupport the show

Send us Fan MailThis episode is all about what I’m currently unsubscribing from in real life, from constant news cycles to subconscious programming that keeps me stuck in limiting beliefs. I talk about why unplugging from the 3D (your current reality) can actually help you reconnect with what you truly desire, instead of reacting to what’s being fed to you. If you’ve been feeling overwhelmed, distracted, or disconnected from your goals, this is your reminder that you get to choose what you consume, and what you no longer subscribe to!! You are the creator!!Follow me on Instagram and TikTok @iknowisoundcrazy Support the show

Send us Fan MailWhy is the spiritually powerful woman a scary witch or an ugly old hag, while the spiritually powerful man is enlightened, chosen, and close to God? From Moses to Buddha, men who experience the supernatural are framed as divinely appointed leaders with a sacred calling. Meanwhile, women with spiritual insight are reduced to ugly, evil, cauldron-stirring witches. In this episode, we unpack the imagery we were fed as kids — from Sunday school to storybooks — and how the Bible itself informs some of these archetypes. Why are we baptized by the hands of a man if we were already born through the womb of a woman? Why are we told woman was made from man’s rib in Genesis, but in reality, every single man who has ever lived was born from a woman’s body?Shoutout to Lexi Good (@lexi_good_) on TikTok for her powerful visual breakdown of witches vs. spiritual men, and how deeply those images are embedded in our childhood stories. Come on the podcast anytime, girl!This episode explores how these systems may have been set up to keep you second-guessing whether the Divine is within you or available to you at all. If you’ve been taught you’re disconnected from God, you’ll hesitate to trust your intuition, claim authority, and fully manifest the life you desire.We also talk Jim Carey being "cloned" and a Britney update since heartbreakingly she sold her masters. Thanks for listening!Follow @iknowisoundcrazy and @ashelyngalloway on Tik Tok and Instagram Support the show

Send us Fan MailHi guys!! I felt very spiritually guided to make this episode addressing the current state of things, so for this episode, I'm going back to my conspiracy roots. It's a little woo woo, but ultimately, it's what I believe deep in my soul, and I feel it would be a disservice to not share it with all of you. There is a lot of darkness right now and it can feel very hopeless, but I genuinely believe this is the greatest timeline to be in and we are watching the awakening of humanity happening before our eyes. Take care of yourselves right now, body, mind, and spirit. Do not let the negativity and cynicism get you down, and hold tight to the belief that YOU have the power to create you life. It is not predestined, it is not being decided for you by the elites, it is in YOUR hands. Once you take this power back, they have no control over you. The light is coming to give back everything the darkness stole!! It starts with you!! Follow me on Instagram and Tik Tok @iknowisoundcrazy DM me for manifestation coachingSupport the show

Send us Fan MailNote: This episode was updated shortly after release to improve audio quality. If your phone auto downloaded, I recommend refreshing your feed for the updated version!Hi queens (and kings)!! We're welcoming in a cozy February, where I just experienced the most magical snow of my life and am actively doing a sprint month, and I think you should do it with me. Today we're diving into states of consciousness — what they are, how many there are (infinite!), and how you can change yours at any given moment in time. If you are unhappy with your current state, it's time to change the station!!Follow me on Instagram and TikTok @iknowisoundcrazy @ashelyngallowaySupport the show

Send us Fan MailFor the first guest episode of season 2, I’m joined by my friend Ashlen (yes we have the same name!!) for some girl talk and a pop culture catch-up before we get into manifestation, self-concept, and the controversial topic of manifesting your SP (specific person).We talk about what actually works, how everyone is in control in their own personal reality, and why manifestation is about you and not the person you’re trying to call in. You can have the partnership you desire by manifesting your SP without losing your grip on reality!!Follow us on Instagram and Tiktok @ashlenfulton, @iknowisoundcrazy, @ashelyngalloway Giveaway details will be on our pages soon! Support the show

Send us Fan MailIn this episode, I break down the Stranger Things finale and dive into a conspiracy theory that’s been living rent-free in my mind: could Ross Duffer's divorce be the reason the writing fell off? And is it possible that the real creative magic walked out the door with his ex wife?From there, we shift into manifestation — specifically fixing your self concept. Because what you believe about yourself quietly dictates your relationships, your opportunities, and even the patterns you can’t seem to escape. I’m sharing how to actually change your self-concept to get the life you want and the results you desire!If you love pop culture, questioning everything, and becoming the best version of yourself this year, then hopefully this episode resonates!!!Follow me on Instagram @iknowisoundcrazy and TikTok @iknowisoundcrazySupport the show

Send us Fan MailHappy New Year!! This episode is about releasing what no longer serves you as the new year rolls in and realignment with your higher self!I recap Stranger Things because I just can't drop it. Like seriously, what is going on? Then I share how to create a vision board rooted in alignment with your highest self, and talk about decluttering your life — letting go of what no longer resonates so you can make space for what’s next.Then we dive into the New Year conspiracy: why January 1st was never the true beginning, how spring became the original New Year, and why so many of us feel our energy shift when winter ends.This is your permission to stop forcing timelines — and start trusting your intuition as you move toward 2026. Support the show

Send us Fan MailWelcome to a very merry episode of I Know I Sound Crazy!! We'll start off with my favorite Christmas traditions and my holiday hot takes (I'm sorry but I hate the Polar Express).Then we'll move on to our manifestation topic of the week: circumstances don't matter. Like I'm sorry but I don't give an EFFFFF what's going on. You choose the reality you live in. Your current reality is just a reflection of your old thoughts.Today's conspiracy is Christmas themed — but make it comforting. We’re talking about the true story of how NORAD, the literal Department of War, accidentally became Santa’s official tracker, why this wasn’t planned, and how it perfectly proves the manifestation theory that other people don't have to believe it's going to happen, only you. A mistake, a military surveillance system, and one small choice to believe turned into decades of magic.If you’ve been feeling stuck because things don’t look “right” yet, this episode is your reminder that your circumstances do not matter at all and you have the final say. Merry Christmas!!Support the show

Send us Fan MailThis week on I Know I Sound Crazy, we start with a personal recap from my magical mountain weekend, and then we dive into the scandal in Charlotte, NC that has everyone shaken to their core. If you haven't heard of Sycamore Brewing, prepare to be horrified. Then we dive into the manifestation concept of applying good meaning to circumstances — how the story you tell yourself about what’s happening might matter more than what’s actually happening.Then it’s conspiracy time!! We head back to Montauk, and revisit Camp Hero, where there are rumors of MK Ultra, the infamous Montauk Chair, and alleged experiments on consciousness and reality itself. Finally, we tie it all back to last week’s episode with the Montauk Monster — the mysterious creature that washed ashore — and the alleged monster that materialized at Camp Hero and forced the whole lab to shut down. Support the show