325 Finding Rest in the Midst of Overwhelm

Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We’ll discuss how trauma shapes identity, how to avoid re-traumatization, and practical ways to heal in mind, body, and spirit. Connect with Lisa on Facebook and Instagram. Get your copy of The Trauma Tree.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life’s most chaotic moments. We’ll talk about how God turns messes into miracles, what it means to walk in spiritual gifts today, and how we can be empowered to live boldly for Christ. Connect with Jenny on Facebook and Instagram. Get your copy of The Promised Presence.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practical ways to find true rest, peace, and hope in the chaos of everyday life. Connect with Mary on Facebook and Instagram. Get your copy of The Most Overwhelmed Women of the Bible.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

How do we face life’s final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for the end of life—one marked by peace, love, and the joyful promise of eternity with God. Download Dr. Pamela's Planning For Peace Guide. Get your copy of Anticipating Heaven.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the stories you’ve tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how exploring past wounds (family, body, culture, and even faith) can reveal hidden patterns and open the door to freedom, wholeness, and a deeper connection with God. Listen to Adam's The Place We Find Ourselves Podcast. Get your copy of Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra and guest Rebecca George explore what it means to trust God’s timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay. Connect with Rebecca on Facebook and Instagram. Get your copy of You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit’s presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant. Connect with Margaret on Facebook and Instagram. Get your copy of The God You Need to Know. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey. Connect with Heather on Facebook. Get your copy of Father Talks. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, health, or peace. Together, they unpack practical ways to avoid the workaholic trap, get on the same financial page, and experience true success through balance and unity. Get your copy of Marry and Grow Rich. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn’t feel the way we hoped, God’s goodness remains steady. Connect with Rachel on Facebook and Instagram. Get your copy of Love Your Life. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith