Ep 264 How I lost 30 lbs and stopped stress-eating without dieting or exercise

Ever wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it’s sabotaging your progress? It can feel like an endless cycle of restriction and guilt, with food constantly on your mind, draining your energy and joy. The frustration of trying every fad diet, battling constant cravings, and still not feeling at peace with food can be overwhelming. You might even feel like you’ll never be free from the mental exhaustion of thinking about what you should or shouldn’t eat, especially in social situations or during vacations. It's like living in a prison built from food rules and body image struggles. But, there’s a way to finally break free from this cycle—without counting calories, giving up your favorite foods, or spending hours in the gym. In today’s episode, Leslie shares her story of how she lost 30 pounds and stopped stress-eating for good, not through dieting or exercise, but by addressing the real reasons behind her food struggles. You’ll discover how true food freedom is possible, and how you can experience peace with your body and mind—permanently. "I need you to understand it is not about knowing better. All my clients could write multiple books on how to lose weight. Is that doing anything? It's not about knowing better in any of the scenarios. I had this epiphany that the reason I could never actually stay consistent with my weight and eating was because I wasn't dealing with my underlying issues --- my fears, my beliefs, my thoughts, my emotions, where my weight issues started in the first place. I started working on that." - Leslie Thornton What you will learn from this episode: 03:40 - Addressing the common experience of weight loss followed by weight regain, emphasizing the harsh reality many face after dieting 06:27 - Leslie's clients' wins -- thanks to this holistic method that is more than just weight loss 14:35 - Sharing metaphors of what a diet mentality is and her personal journey and the process behind her HEAL method for overcoming weight and food-related challenges 25:22 - Find out more of Leslie's client's success stories highlighting the transformative power of the holistic approach 29:07 - Check out this FREE brand new two-hour masterclass called: How I Stopped Stress Eating and Lost Weight Permanently Without Diet Plans or Excessive Exercise 31:28 -  First key "secret" to permanent weight loss: Hypnosis, not willpower 36:42 - Listen to this success story and how Leslie's approach impacted his life 39:57 - Discussing the 2nd key 'secret' to permanent weight loss: Emotional mastery 44:20 - Leslie shares secret number three: Align with your authentic self 48:45 - Introducing key secret number four: Learning lasting self-care 53:02 - Addressing common concerns and questions on staying consistent with empowered eating and offering a method designed to break free from emotional eating and creating lasting weight loss 57:06 - Sharing a client testimonial of a powerful experience during a complimentary session with Leslie and offering more details about the complimentary call 01:05:07 - Sharing a remarkable story about a client who just completed her Fast Track to Freedom program Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It’s a common struggle, one that often feels like an uncontrollable urge, driven by something deeper than physical hunger. But what if those impulses were more than just bad habits or weak willpower? What if they were signals from different parts of ourselves, parts that need attention and care?  In today’s episode, we explore how identifying these underlying emotional triggers can transform the way we approach food and decision-making. By learning to pause, check in with ourselves, and ask, “Who’s really hungry?” we can begin to make choices from a place of empowerment rather than compulsion. Join us as our guest, Michelle dives into the life-changing practice of mindful self-awareness and parts work to regain control over our choices. Michelle Chalfant has a master’s in counseling and she opened a private practice, wanting solutions for her own challenges and helping others going through the same thing. But as she practiced, she felt something was still missing. So, she allowed her curiosity to lead her to amazing mentors, books, classes and methods across spirituality and psychology. Her training includes energy medicine, meridian therapy, NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), PSYCH-K, chakra balancing, meditation, intuition, and yoga. And finally, while studying under very wise teachers, she developed The Adult Chair model, which has helped thousands of people gain awareness, freedom and discover their truest selves. Today, she's combined 25 years of seeking and studying to give her clients a roadmap for a happy, peaceful and powerful life. Her practical tools and integrated, experiential approach will help one uncover and heal old wounds, remove one's mask and guide one toward his most authentic self — which will lead to better relationships, reduced stress and true happiness and joy. "What I see that happens with people more than anything is they become what I call soul aligned. They start tapping into and touching into, and even prior to this coaching program, they start touching and tapping into their divine purpose." - Michelle Chalfant What you will learn from this episode: 03:49 - Sharing her personal journey of using food as a way to cope with emotional chaos from childhood 08:41 - Visualizing herself as a damaged package showing the deep emotional pain and self-perception she carried inside 11:40 - That the pivotal moment for her  and how she developed the "Adult Chair" model 18:20 - What an 'Adult Chair' model is about and its five pillars 19:45 - Addressing this emotional block through self-love and re-parenting to release old patterns, find peace, and become more compassionate with oneself 24:29 - How clients experience profound transformation as they transition from the adolescent to the adult chair, becoming more aligned with their true purpose 35:53 - Looking at triggers as a gift and how quantum parts work 39:01 -  True change requires subconscious work, action, and setting boundaries 45:50 - Using parts work to manage emotional eating by asking, "Who's hungry?"  49:40 - The importance of pausing to identify the underlying emotional triggers behind impulsive behaviors 51:07 - Check out Michelle's offer with a promo code HEAL:  https://courses.theadultchair.com/the-academy-of-awakening Connect with Michelle Chalfant:  Website: https://theadultchair.com/about-michelle/                           https://courses.theadultchair.com/the-academy-of-awakening Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditioned to avoid discomfort, unknowingly holding back from true transformation. The result is a life lived half-heartedly, where joy feels out of reach. Jessica, our guest, understands this struggle all too well. After years of trauma and healing, she discovered that real joy can only be experienced when we lean into temporary pain. By avoiding these difficult emotions, women miss the opportunity for growth and empowerment. The fear of discomfort keeps them from realizing their full potential, both personally and professionally. The key to unlocking lasting transformation lies in embracing vulnerability, confronting limiting beliefs, and allowing pain to flow through. Jessica shares how this courageous process allowed her to achieve new heights in her business and life. Today, she’s on a mission to help other women experience the same transformation by creating a safe space for connection, growth, and expansion. Jessica Papineau has spent 25 years in the fashion industry, teaching women how to use fashion to serve their purpose, boost their confidence, and elevate their image. She has styled hundreds of women, from moms struggling to dress their postpartum bodies, to businesswomen seeking to level up in their careers, to seven-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. A thought leader in fashion styling, her insights have been featured in various print publications and media outlets. She regularly partners with nonprofit organizations such as the Tidewell Foundation and SPARCC to donate high-end clothes and provide hope to people in need. In this episode, Jessica shares how leaning into temporary pain allowed her to experience true joy and personal transformation. She emphasizes that facing discomfort head-on helps overcome self-limiting beliefs and fosters growth. By embracing her fears she discovered the power and confidence to perform at her best. "The woman that says I'm gonna do it when..., they don't take the action first. So then what happens is nothing changes. And then when they do end up making the change, they make the change because they were literally brought to their knees. But what if we get curious and start to make those changes and take those actions before we actually felt ready to do so? How can that start transforming our lives now as opposed to waiting until we feel ready?" - Jessica Papineau What you will learn from this episode: 03:42 - Sharing a deeply personal and inspiring story of her journey from a humble, unconventional upbringing to becoming a stylist and empowering women 18:40 - Rediscovering her passion and building a successful business of empowering women to focus on their best features rather than what they dislike 26:40 - Discussing the core issue she helps women address: feelings of unworthiness 35:31 - The importance of having a safe space to share personal fears, anxieties, and shame, particularly around body image and food 37:56 - Emphasizing the importance of investing in oneself, noting that personal transformation isn't a quick fix but a lifelong journey 46:45 - Overcoming limiting beliefs and taking bold action to pursue one's dreams 56:05 - How trusting one's desires and energy opens doors to personal and professional growth 59:12 - Focusing on how building deep, meaningful connections with like-minded women transforms one's personal and professional life 01:04:13 - Explaining the structure and offerings of her newly launched app, which provides three tiers of membership for women 01:11:47 - The importance of fully embracing temporary pain to experience true joy Connect with Jessica Papineau: Website:https://csjstyling.com/about/ CSJ Free Wardrobe Edit Blueprint CSJ Seasonal Fashion Lookbook Book a Free Styling Call Instagram:https://www.instagram.com/thejessicapapineau/ Facebook:https://www.facebook.com/customizedstylingbyjessica TikTok:https://www.tiktok.com/@thejessicapapineau LinkedIn:https://www.linkedin.com/in/jessica-papineau-45482725/ Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approaches to diet, exercise, sleep, and even emotional well-being no longer deliver the same results. This period of transition can be disorienting, marked by unexplained weight gain, anxiety, mood swings, and a loss of identity. The changes in your body and mind may leave you feeling powerless and frustrated, like you're losing control of the life you once knew. But what if these challenges were not obstacles but opportunities? Today’s episode explores how embracing this new chapter with the right support and strategies can lead to greater self-discovery, fulfillment, and well-being.  Our guest, Torild Boe has a mission to support women who are juggling increased responsibilities at home and at work. The combination of sleep deprivation, hormonal changes, and career pressures can create "The Perfect Storm", leading to anxiety and overwhelm. Hence, it's crucial to prioritize self-care to avoid burnout. She believes that the key to thriving in midlife is regaining control and reconnecting with what truly ignites your passion and purpose.  In this episode, Torild shares how understanding your body's changing needs, along with practices like breath work, mindfulness, and coaching, can help you not only navigate but thrive during this phase. By reframing these changes as part of your evolution and investing in yourself, you can rediscover who you truly are and set the stage for a vibrant, empowered postmenopausal life. "And not to say that everybody experiences this, but one in three women here in the UK find that these are debilitating symptoms[perimenopause] and it has an impact outside of the home, but also of course in the home and then in relationships. I feel that we are made aware and we are prepared so that we know how we can best support ourselves and those around us." - Torild Boe What you will learn from this episode: 05:11 - Sharing her personal journey through midlife challenges, a separation from her husband, and balancing the demands of a career and motherhood 10:21 - Discussing how many women experience significant psychological symptoms during perimenopause which can contribute to relationship conflicts and even divorce 13:28 - How life stressors, such as divorce or caring for aging parents, can exacerbate menopausal symptoms making them more intense 15:17 - Menopause as a pivotal time for personal growth, self-discovery, and spiritual connection 17:55 - Going through a divorce during menopause highlighting the importance of mourning the past and accepting change 23:18 - Seeing that these challenges allowed her to reclaim her sense of self 27:57 - The importance of not falling into victimhood even during difficult transitions such as divorce and menopause 33:17 -  The need to reconnect with the body through practices like breath work, movement, and mindfulness during menopause and other transitional periods 36:57 - Acknowledging a temporary dip in emotional and mental well-being before reaching a more fulfilling state 38:39 - The need to evolve one’s habits and practices to better align with one’s current needs and goals 39:32 - What foods you can eat during menopause 40:37 - Her previous work before transitioning to her current role Connect with Torild Boe: LinkedIn: https://www.linkedin.com/in/torild-boe Instagram: https://www.instagram.com/torild.boe/ Website: https://www.torildboe.com/ Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn  Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back.  The problem isn't your lack of willpower, self-discipline, or even your metabolism. It’s not even the diets themselves. The real issue lies beneath the surface: an unaddressed emotional and psychological struggle that no diet can fix. In this episode, we’ll uncover the biggest lie the weight loss industry doesn’t want you to know and explore a holistic, sustainable approach to breaking free from the cycle of yo-yo dieting and finding true, lasting freedom with your body and food. "The weight loss industry does not want you to know this. They want you to keep giving them money. Weight Watchers knows that people come back year after year. They wait for you to come back year after year. They give you promotions to make it easy for you to come back year after year. They got scared when people found the ozempic and the GLP-1 drugs and now they've added that in because they're not caring about the business. They're not caring about you actually healing what's at the root." - Leslie Thornton What you will learn from this episode: 00:39 - Leslie sharing her journey into overcoming the exhausting cycle of dieting and obsession with food and body image 06:15 - Explaining the unresolved emotional and psychological triggers that cause food issues using a metaphor of a lake 14:16 - Highlighting how true freedom from a vicious cycle comes from developing emotional mastery and not relying on food or diets 19:34 - How it is not a weight problem but an emotional problem and introducing the 'Fast Track to Freedom' program that helps people develop the tools to manage their emotions and change their thinking 25:01 - Sharing how many of her clients have expressed regret about not discovering her approach earlier emphasizing the transformative potential of what she advocates Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn  Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt. This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and self-doubt. The fear of judgment, the pressure to conform to societal standards, and the emotional baggage tied to your body can leave you feeling overwhelmed and hopeless. It’s easy to believe that if you could just find the right diet or exercise plan, everything would fall into place. But deep down, you know the problem runs much deeper than the number on the scale. In this episode, Leslie introduces a transformative approach that goes beyond surface-level solutions. By addressing the emotional and spiritual aspects underlying your relationship with food and body, Leslie guides you toward true freedom. This is not just about losing weight—it's about breaking free from the mental and emotional chains that keep you stuck, and discovering a path to holistic health and self-acceptance. Through personal breakthrough sessions, group support, and healthy Hypnosis, you can finally begin to heal from the inside out and step into a life that feels authentic, empowered, and liberated from the obsession with weight. "Not the thing to ignore or slap a bandaid on with a diet, but to actually holistically take action on it and take it seriously because your survival and your health and your longevity and being able to be with your kids forever and whatever, is really depending on you having a cleared out emotional system and dealing with life powerfully versus numbing it away." - Leslie Thornton What you will learn from this episode: 00:56 - The exhausting cycle of weight obsession and how it often stems from anxiety or trauma 03:39 - The spiritual aspect of her weight loss coaching, emphasizing the importance of non-attachment, a concept she relates to Buddhism 09:53 - Diets as a false safety structure and that true healing involves letting go of these safety nets 13:12 - How issues with food, body image, money, or relationships, are signals from the soul of a deeper unconscious barriers that need healing for personal growth 19:18 - Quieting the negative self-talk and advocating for hypnosis and emotional mastery to create space for self-awareness and healing 30:34 - Leslie's perspective on the importance of embracing one's desires, whether related to food, money, or personal goals, as a path to true freedom and non-attachment 39:44 - Sharing updates on her work, emphasizing her enthusiasm for offering personal breakthrough sessions Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal. In this episode, Leslie sheds light on why traditional dieting methods fail to deliver lasting results for ambitious women. She explores the pitfalls of relying solely on restrictive diets or quick fixes like medication, which may offer temporary relief but often lead to weight regain and further frustration. The episode highlights the emotional and psychological factors, often rooted in childhood, that contribute to this ongoing battle with food, body, and weight. The solution lies in a holistic approach that balances masculine, goal-oriented energy with feminine intuition and self-care. Leslie shares insights from her Hypnosis for Permanent Weight Loss program, emphasizing the importance of healing past traumas, listening to your body's needs, and making subtle, sustainable changes. By aligning your health goals with your personal values and strengths, you can achieve lasting weight loss and reclaim a sense of balance and fulfillment in your life. "I want to educate you on why highly driven and successful people in business, why do they sometimes have these problems? Why do they end up having the problems that lead to the poor health outcomes? So we need to talk about your upbringing in order to really shine the light on that and, yeah, a lot of that of what was going on in the background in those early years when your unconscious mind was being primed to become who you are today, which we celebrate who you are today, especially if you're listening as a powerful leader, an entrepreneur business person." - Leslie Thornton What you will learn from this episode: 00:01 - Leslie's personal journey of overcoming food and weight obsession, offering insights into how Hypnosis can help others achieve lasting freedom from these struggles  04:28 - Discussing the common challenges busy professionals face in maintaining a healthy lifestyle 09:07 - How environments with high expectations can foster success but also contribute to issues like perfectionism and emotional eating 13:09 - Lack of emotional support in childhood as causing difficulties in forming deep relationships and managing emotions 16:07 - How a fear of failure can drive individuals to push themselves relentlessly, leading to high stress and health issues 20:01 - Economic hardship as one reason that drives individuals to focus intensely on financial success, often at the expense of work-life balance and personal fulfillment 22:04 - FREE masterclass alert 24:11 - The importance of aligning one's career and life with personal strengths for true fulfillment, rather than basing solely on financial gain 27:00 - Insights on the limitations of traditional weight loss and the importance of a balanced approach that combines both masculine (goal-oriented) and feminine (intuitive) energies Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Do you ever feel like no matter how hard you work or plan, true financial freedom remains just out of reach? This elusive sense of security can weigh heavily, creating stress and anxiety as you navigate life’s challenges. Often, the pressure to meet financial goals can feel overwhelming, leading to a cycle of worry and frustration. In this episode, Leslie shares that the real "money code" is not about dollars and cents but about aligning with positive energy and taking action on what feels good and right for you. By identifying and transforming negative energy in various areas of life—whether it's relationships, environment, or inner peace—you can unlock true abundance and happiness. She shares her personal journey and offers insights into how focusing on positive energy and following your desires can lead to a fulfilling and awesome life, regardless of financial constraints. "If your only commitment is to surround yourself with positive good energy and just consistently make an inventory on what doesn't feel good, and then taking action on clearing out that energy, whether it's getting support from a coach or it's just doing something that you don't wanna do that feels hard and trusting that it's just about what's gonna make you feel good is the answer and access to everything you want, like literally the code." - Leslie Thornton What you will learn from this episode: 01:01 - Sharing a personal success story about achieving a significant breakthrough 02:18 - Describing her expertise in coaching methods and announcing an apprenticeship program for aspiring coaches to learn how to become transformational coaches 03:58 - The significance of following this energetic spark when choosing mentors and coaches, as it has consistently guided leslie toward the right opportunities and transformations 08:21 - Trusting one's desires and taking risks can lead to personal growth and fulfillment 09:57 - Leslie's journey of personal and business transformation, which began with giving in to her desire and hiring a coach to support her healing and growth  13:53 - Focusing on healing and transforming areas of life that feel bad, using resources like coaching and self-reflection to foster positive energy and a sense of wholeness Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in high-pressure careers where perfectionism often takes the reins. Many of us find themselves held back by the fear of making mistakes or failing, leading to feelings of regret and unfulfilled potential. This hesitation not only affects professional growth but can also seep into personal well-being, causing stress and anxiety. The challenge is compounded by societal pressures to maintain an image of success, leaving little room for vulnerability or experimentation. This fear of failure can be paralyzing, preventing one from taking the crucial first steps toward one's goals. The constant pressure to meet expectations can result in a life of missed opportunities and unfulfilled dreams, leaving many to wonder, "What if?" But what if embracing imperfection and tackling fears one step at a time could lead to a life of fulfillment and happiness?  Dr. Eric Block is a full-time practicing dentist in Acton, Massachusetts, who owns Acton Dental Associates. He graduated from the Nova Southeastern College of Dental Medicine in 2002 and completed a two-year Implantology Residency at Boston University in 2004. He is certified by the American Association of Dental Boards for continuing education. He is the Co-founder of the International Academy of Dental Life Coaches or IADLC.com.  He is a Wellness Ambassador to the American Dental Association and the Former Chairman of the Massachusetts Dental Society's Health and Wellness CommitteeHe is a member of the American Academy of Dental Sleep Medicine and The American Academy of Cosmetic Dentistry. He hosts the Stress-Free Dentist podcast show and Facebook group.  He hosts the Massachusetts Dental Society’s Podcast, The Fourth Molar: Beyond Wisdom.  He is the author of a series of non-fiction and children’s books, which can be found on amazon.com/author/ericblock.He is a fellow of the International Congress of Oral Implantologists and a former instructor at Boston University's Department of Implantology. He is also a fellow in The American Academy of Dental Sciences, International College of Dentists, and International Academy of Dental Facial Esthetics. In this episode, Dr. Eric helps us explore how acknowledging and addressing fears, rather than avoiding them, can pave the way for personal and professional growth. He shares his journey of overcoming fear, learning to say no, and following his passions, offering insights and practical advice on how to live a life aligned with your true self. By taking action now and embracing the inevitable mistakes along the way, you can create a legacy of authenticity and inspire others to do the same. Join us as we delve into how we can conquer fear and live a life without regrets. "I recommend trying new things and being quick. And if things don't work out, you pivot. To not have that fear of whether you're thinking about starting up an organization or a business. Try it; if it doesn't work out, at least you tried, than to live with regret." - Eric block What you will learn from this episode: 03:28 - Eric sharing his personal journey of overcoming burnout and stress as a practicing dentist [shifting focus from negative to positive] 08:41 - Experiencing burnout and finding his way back to a fulfilling career [highlighting the importance of introspection and seeking help when dealing with burnout] 11:19 - How the combination of therapy and medication gives him a reduction in his focus on negativity 14:46 - Eric's key lesson he learned from therapy: the importance of saying no.  17:53 - Reducing anxiety and allowing professionals to handle situations with more grace and confidence 22:17 - Discussing the importance of acknowledging and embracing imperfections [coaching and getting support helps] 25:29 - Addressing recurring emotional triggers and taking proactive steps to manage them 28:41 - Taking action on one's passions and not letting fear hold you back 32:35 - Check out Eric's nonfiction and children's books: http://amazon.com/author/ericblock Connect with Dr. Eric Block: Email Address: [email protected] Website: https://www.thestressfreedentist.com Instagram: https://www.instagram.co/ Facebook: https://www.facebook.com/groups/thestressfreedentist LinkedIn: https://www.linkedin.com/in/eric-block-dmd-cags-ficoi-ficd-faads-16602a15/ Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulfilled desires, believing that external changes will bring them the internal peace they seek. This relentless pursuit often leads to increased stress, emotional turmoil, and a sense of continued dissatisfaction.  However, as explored in today's episode, the key to genuine transformation lies not in external changes but in addressing deep-seated emotions, challenging limiting beliefs, and embracing one's true desires. Through personal anecdotes and client success stories, Leslie demonstrates how confronting and transcending internal barriers can unlock wisdom, happiness, and lasting change, offering a path to permanent weight loss and life satisfaction. "Finding out what I want, finding the coach who can help me get what I want. Taking action and booking a call, feeling whether I feel like it's right, asking whatever questions I need to ask to know that it's right for me. And then paying the money and doing the work. It's that simple. It's that simple to get everything you want in your life." - Leslie Thornton What you will learn from this episode: 01:58 - Using the concept from tantric meditation, which involves balancing action and being to achieve one's goals, whether it be weight loss, food freedom, career advancement, or relationships 08:15 - Emotional triggers behind food obsession and how healing from food obsession is possible, regardless of the severity of one's issues 14:31 - Sharing a personal journey of overcoming fears and stepping out of her comfort zone emphasizing the importance of facing fears and seeking support for long-term success.  26:20 - True progress requires feeling and experiencing emotions rather than just analyzing them 32:36 - Explaining how her high-ticket coaching program requires personalized, ongoing conversations to effectively address each client's unique patterns and transformation 38:48 - Taking immediate action to achieve personal transformation, rather than waiting for ideal conditions 44:59 - The importance of understanding and owning one's authentic desires rather than conforming to external expectations 46:59 - Manifesting your desires by prioritizing your desires, facing your fears, and investing in yourself despite financial challenges 49:12 - Merely listening or thinking about change is not enough; take action by booking your call now 51:23 - How suffering comes from identifying with negative thoughts and what's needed to loosen the grip of these thoughts and achieve lasting change 55:13 - A client story to illustrate how addressing underlying anxieties and emotions can transform one's perspective, leading to a lasting, positive change 58:40 - Encouraging everyone to address their deep-seated emotions and limiting beliefs to attain wisdom, healing, and lasting happiness, including permanent weight loss. Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!