145. Sleep Goals with Jen Blondo

Are you feeling stuck? It is nearly September let's change this...Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe on YouTube:  youtube.com/saraharnoldhall

Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe on YouTube: YouTube.com/saraharnoldhall

Name a successful person who doesn't have self-discipline. There's no one. Self-discipline is THE secret ingredient to a thriving business and life. Take my free Do Something Impossible Challenge: ⁠saraharnoldhall.com/impossiblechallenge⁠Join my membership:⁠ saraharnoldhall.com/membership⁠Subscribe on YouTube: Y⁠ouTube.com/saraharnoldhall⁠

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/Visit Jen’s website: keyprocesspartners.comJoin Sarah's coaching membership: saraharnoldhall.com/membership

I deleted the app. I stopped posting. I’m done. In this episode I’m sharing my personal experience with leaving, and how you can quit if it’s something you want to do too.Join my coaching membership: saraharnoldhall.com/membership

Do you constantly feel like there isn’t enough time in the day to get everything done? The secret is simple. It’s time to do less. A lot less.In this episode I’m sharing how I stopped expecting myself to do so many things in a day, and how I broke free from the trap of overscheduling.Join my coaching membership: saraharnoldhall.com/membership

Do you have a big decision to make? One that feels life-changing or stressful? In this episode, I will walk you through the steps to making that decision, no matter how impossible it feels to make right now.Join my coaching membership: saraharnoldhall.com/membership

Do you fully believe in your ability to achieve your goal? Do you have conviction? In this episode, I invited my brilliant client Wick Nixon to talk about her recent impossible goal achievement, of going from 3 sales per month to 13 sales per month, in just 30 days.Wick’s website: wickedwellbeing.comDownload Wick’s free Benefits of Fasting Guide:wickedwellbeing.com/fasting-benefitsJoin my coaching membership: saraharnoldhall.com/membership

DOORS ARE CLOSING! Join Get It Done now: saraharnoldhall.com/membership

The reason you’re stuck is because you keep re-deciding the same thing over and over.In this episode, I share the mindset shift that’s helped me quit habits instantly, stick with things effortlessly, and create major change, without willpower. If you’re tired of starting over, this episode is for you.Join my coaching membership: saraharnoldhall.com/membership