Transform Your Life: Jennifer Cohen on Achieving a Bigger, Better, Bolder Life

In this conversation, Dr. Karen Tang discusses the history of women's health, the impact of insurance reimbursement on healthcare, the prevalence of misinformation on social media, and common women's health issues such as PCOS. She highlights the dismissive treatment of women's health concerns throughout history and the need for more research and funding in women's health. Dr. Tang emphasizes the importance of personalized care and addressing the root causes of health issues. She also dispels common myths and provides evidence-based information to empower women in understanding their reproductive health. Dr. Karen Tang discusses various topics related to women's reproductive health, debunking myths and providing valuable insights. She addresses the symptoms and treatment of endometriosis, clarifies misconceptions about vaginal stretching, and explains the reasons for vaginal tightening procedures. Dr. Tang also debunks the idea that birth control affects attraction and dispels the myth that tampons cause endometriosis. She emphasizes the importance of open dialogue and education about women's health issues and encourages individuals to advocate for their own health. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field. The conversation also covers the history of hormone replacement therapy and the misconceptions surrounding its risks and benefits. Dr. Youn and Dr. Haver explore the topics of relative risk and absolute risk, the fear of breast cancer driving healthcare decisions, the healthy cell hypothesis, the importance of timing in hormone replacement therapy, the difference between synthetic hormones and bioidentical hormones, and the controversy surrounding hormone imbalances. The Menopause Toolkit is discussed as a resource for managing menopause symptoms. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Links and resources: Get Dr. Mary Claire Haver's New Book: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

For far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause.  So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen, their significance, and how women should deal with them. Join us as we reveal the truth about the physical effects of menopause that have remained hidden for way too long. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Books mentioned: The Galveston Diet by Mary Claire Haver

Today, we are diving into the secrets to living a bigger, bolder, and better life.  I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life.  Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney. This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better.  Tune in for Jennifer's expert advice! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Jennifer Cohen Her website  On Instagram Habits and Hustle Podcast

Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too! Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year.  So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes.  Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips!  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon

We are diving into the contentious topic of breast implant illness (BII) today.  Breast implant illness has become an extremely divisive topic within plastic surgery. Some plastic surgeons argue that BII is nothing more than a psychological phenomenon, while others adamantly claim that all breast implants are inherently toxic and believe they should be banned. As we examine these contrasting opinions, we will also explore the middle ground and discuss the scientific insights surrounding BII.  Join me as we uncover the truth about Breast Implant Illness. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith. Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program. Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com and use the code PODCAST to get 15% off your first order. Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Links for Dr. Tabatha Barber Dr. Tabatha’s BOOK: Fast To Faith  FREE Guide to Intermittent Fasting the Faithful Way  The Gutsy Gynecologist’s Guide to Balancing Your Hormones  Dr. Tabatha’s Website  Dr. Tabatha’s Instagram Dr. Tabatha’s Tiktok: (the gutsy gynecologist) Dr. Tabatha’s Facebook  Dr. Tabatha’s YouTube

Do you find going to Ulta, Sephora, or the skin care section of your local department store confusing?  This product claims to be better than Botox, while that product promises to remove your wrinkles. So, which skin products should you buy? Today, I discuss the five skincare products I believe everyone should use. They work. They are relatively easy to find. And they have a place in the skincare routine of almost anyone.  This podcast will open your eyes to how easy it is to care for your skin today. 5. Vitamin C and E Serum: Fighting Oxidation  4. Probiotic Serum/Cream: Nurturing the Skin Microbiome  3. Retinoids: The Gold Standard for Anti-Aging  2. Micellar Water/Cleansing Oil: Effective Makeup Removal  1.Bakuchiol: The Natural Alternative to Retinol  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Get 20% off Youn Beauty CE Anti-Oxidant Serum by Using Code PODCAST at checkout Get 20% off Youn Beauty Retinol Moisturizer by Using Code PODCAST at checkout  Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

I am thrilled to have Amy Koberling joining me today to dive into skincare and share her ideal skincare routine.  Amy is a cosmetic dermatology PA specializing in skincare. She is the founder and creator of #skinthusiast, a website, online community, and podcast dedicated to decoding the often confusing skincare world. One of the most revered dermatologists in the country trained her, and her mission is to make quality, effective skincare accessible to everyone. Her day-to-day involves managing patients, prescribing personalized, effective skincare regimens, and creating educational and digestible skin and haircare content for consumers. Amy speaks on expert panels, lecturing on cosmeceutical topics to other dermatology providers. She has been featured as a skincare expert for beauty publications and works with beauty and skincare brands country-wide as a key opinion leader. She is passionate about educating the public on skincare beauty and wellness so that they can take actionable steps to feel their best selves. In our discussion today, Amy recommends specific skincare products, and we dive into Botox, fillers, and the latest skincare trends, including mewing and snail slime. Stay tuned for Amy’s simple yet effective skincare recommendations for healthy, glowing skin. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Connect with Amy Michaels Koberling On her website On Instagram #skinthusiast: the podcast