5 Steps to Letting Go

This episode is all about letting go of a s/o, releasing a friendship that no longer serves you, and upgrading your energy into who you want to become!

This episode is all about the power of breathwork and how much it can affect all areas of your life. Special guest Ava Johanna and i dive into gaining awareness of your subconscious thoughts and beliefs and how to focus on who you truly want to become in beautiful conversation about how breathwork has impacted our individual lives.

A personal story about what’s happening in my life and how I struggle with abandoning my needs or sabotaging my relationships. Here are some ways I’m trying to heal

This episode I catch up from my long hiatus, and explain my focus moving into to new year with examples on how to get back into your own energy body, habit stacking, becoming self assured.

A short episode on what I’ve learned in my time away, the habits I’m ditching and adding into my life, as well as some advice to get your mental health and physical health in balance

We tend to be controlled by fear and shame which are so powerful it holds us back from our full potential. I talk about my own experiences and how a shift in perspective and forgiveness to ourselves can transform our realities along with many personal experiences and ideas I want to share

This episode covers survival mode and a skill to help process emotions through the body. I speak on my current situations & what changes are on the way.

A little chat about changes & challenges I’m currently facing and how I’m trying to move through it with gentle reminders & taking care of myself first

I explore how beliefs may shape our reality and how pretending to be who you strive to become considered being delusional or is it simply us practicing