BONUS: Body Scan and Deep Breathing

This guided meditation invites you to release the challenges of the past year. Through reflection and visualization, you’ll acknowledge what’s beyond your control, embrace the lessons you’ve learned, and create space within yourself for new opportunities and growth. Step into the new year with intention, lightness, and clarity. Music by Josh Brown

Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

Enjoy this quick meditation guiding through envisioning your future self.

Enjoy this quick meditation guiding you in the practice of self compassion.

In this episode I interview Dr. of Chiropractor, Elizabeth Counts. Liz and her husband Xavier own Middletown Family Chirpractic where their holistic practice serves to educate people on a holistic lifestyle. We’ll be talking about how chiropractic care affects our overall health and why it matters. We’ll also briefly discuss how it relates to scoliosis, and new technologies that pair with this modality.  Towards the end of the episode Dr. Liz will share what she does to make holistic heath practical in her everyday life as business owner, wife and mom.  https://maxliving.com/chiropractor/us/ky/middletown/middletown-family-chiropractic/ Not local to KY? Click this link to find an office similar in your area! https://maxliving.com/ Other Resources: Calming/Regulating Techniques:https://holisticcoaching.me/subscriptions Holistic Coaching Resources: https://holisticcoaching.me/resources Podcast Music by Josh Brown: https://soundsofbrown.com

On this episode I interview 3 women (and friends) who are therapists but also incorporate bodywork into their therapy practices. We will unpack EMDR, NET, and how to choose a therapist that’s right for you. These ladies will also share a bit about their personal healing journey and what they’ve incorporated along the way.  Check out this information to see if any of these modalities are right for you and your healing journey!  See below for more details about my guests:  Sara Semenick owns Deeper Roots counseling and is a Licensed Marriage Family Therapist who also offers NET: https://deeperrootscounselingmft.com Colleen Ramser owns her own practice and offers EMDR. http://www.colleenramserlpc.com Channing Palazzo owns Vine Counseling and is also a Licensed Marriage Family Therapist. https://vinecounseling.org Other Resources: Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions Holistic Coaching Resources: https://holisticcoaching.me/resources Podcast Music by Josh Brown: https://soundsofbrown.com

This episode is an interview with Alison Goss who is a certified PEMF Specialist. Alison has been a ACSM Certified Personal Trainer for thirteen years and a Certified PEMF Practitioner for 6 years. She also has a degree in exercise science. Alison is on staff at a Wellness Club in Louisville Kentucky called VyFy. This interview takes place at VyFy and you’ll hear us mention this location throughout the interview.   Along with PEMF therapy Alison and I talk about infrared sauna, cold therapy, and red light- the benefits and some of the science behind these healing modalities.  Check out this information to see if any of these modalities are right for you and your healing journey!  Links: VyFy website- https://vyfyky.com VyFy's Instagram: https://www.instagram.com/vyfyclub Wellness Mama Podcast: https://wellnessmama.com/podcast Holistic Coaching Resources: https://holisticcoaching.me/resources Music by Josh Brown: https://soundsofbrown.com Disclaimer: If you are pregnant, have blot clots, or have a battery operated device it is NOT recommended for you to use PEMF. When in doubt, contact a medical professional. Not local to the Louisville, KY? Visit https://magnawavepemf.com/⁠ about gaining access to this therapy.

This episode is an interview with Renae Osman who is a certified Personal Trainer, Corrective Exercise Specialist and Certified FST Practitioner Level 2. Renae and I talk in-depth about what is fascial stretching and how it can help with recovery, chronic pain, regulating the nervous system, and just mobility in general! Check out this information to see if fascial stretching is right for you and healing journey! Links: Renae's website- https://www.learnandlift.com/ Renae's instagram: https://www.instagram.com/coachrenae_learn.lift.stretch/ EFT Tapping App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 Wellness Mama Podcast Episode: https://wellnessmama.com/podcast/309/ Holistic Coaching Resources: https://holisticcoaching.me/resources Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions Music by Josh Brown: https://soundsofbrown.com/

In this episode we will talk about your unique healing journey. How do you know what's next and right for you? I will share more about my personal journey and what mindsets and holistic modalities I've used over the years. Maybe through listening to this podcast you will find a next step for you! Links: EFT Tapping App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 Wellness Mama Podcast Episode: https://wellnessmama.com/podcast/309/ Holistic Coaching Resources: https://holisticcoaching.me/resources Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions Music by Josh Brown: https://soundsofbrown.com/

In this episode we discuss the challenges and discouragements we can face when trying to grow and step out in new ways. Sometimes it can can be hard to tell if we're stuck or actually moving forward. This episode contains practical tips on how to identify growth, celebrate it, and use it to encourage us to continue to engage the process.  holisticcoaching.me/resources Book References: Brene Brown: "Rising Strong"    Brene Brown" "Braving the Wilderness"