8 Weight Gaining Tips 🏒

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance. Let's go! If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket. Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow the guidelines provided so you get the best results possible this year, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player. Follow these rules and let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and parent needs to hear because it's not the answer most provide in the industry. But, I combined my years of experience and years reading research and came to this very confident conclusion. If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts