Adjusting the Dial - The Key to Consistency

Perimenopause: A Brain, Hormone and Full Body Experience Ali is back this week to breakdown where perimenopause starts, in brain, and how is trickles down to our hormones and our bodies and it's basically a feedback loop. This leads to a discussion of our nervous system and how being dysregulated is making our perimenopause experience even worse than it needs to be. We cover actual ways you can start to feel better that will have a positive impact on your own perimenopause journey. Books recommended include: Deep Work by Cal Newport Essentialism by Greg McKeown Metabolism Repair For Women by Laura Briden Connect with Ali at: https://www.alidamron.com/ https://www.instagram.com/alidamron --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

JK McLeod is joining me this week on Far From Perfect. JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits. In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is expressing frustration on their end. Honestly, we cover a lot of ground! We are both also coaching and teaching in person again so we talk about the experience of connecting with clients and students in real life, not just virtually. JK's perspective and inquisitive mind always gets me thinking and I know he'll get your wheels turning as well. Find JK in Instagram: https://www.instagram.com/coachjkmcleod/ And check out his t-shirt line, Feed Your Habits here: https://feedyourhabits.com/collections/all --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

After a summer hiatus, I am more than happy to be back with my podcast bestie Ali Damron. This was inspired by some BS we both keep seeing on Instagram. Most of the women we speak to are at the ends of their rope, navigating careers, parenthood, aging parents and perimenopause. Basically running around with their pants on fire. Everyone is searching for the solution, missing what the real issue is: IT'S TIME TO CHANGE. It's time to get brutally honest about what deserves your time and attention and also how you view the world. If only were as easy as taking a supplement. This is going to require some really hard choices. Connect with Ali on Instagram at @alidamron. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Get golden bronze without the sun damage! Easy to apply, never orangey or stinking. Use code LARSON to save 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

The thing with pushing "pause" on your healthy habits is, you only get good at stopping. You can't just pick up your healthy habits when life slows down, because life doesn't slow down. This episode teaches you how to scale your efforts so you can continue with momentum rather than starting from scratch every three months. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Get golden bronze without the sun damage! Easy to apply, never orangey or stinking. Use code LARSON to save 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I’ve got my friend Ali Damron back on the pod and we are talking about the truth of social media and how it affects us. Listen we are just as guilty as you with social media and our phones , granted it’s the business we are both in, but still we find ourselves scrolling at ungodly hours too. Just know this isn’t a right/wrong thing. We just want you to be fully aware of the information that is out there and how it’s making you feel. We talk about famous people, influencers, coaches, no one is safe. We did this because we do want you to be more aware. We talk about dopamine and even challenge you to try and not look at your phone at a stoplight!! Can you do it??? This is a necessary topic and should be listened to by all. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on the podcast I’m finally talking with Beth Feraco, who is an online nutrition and strength coach. We are talking about cutting the crap, how fear sells & boring, basic evidence based information doesn’t always get the hits and the followers. Beth shares what tools her most successful clients implement and reminds us how important it is to use data to track, and if you’re not weighing daily or monthly, don’t bother weighing at all. Use your picture and your measurements to track your progress. We discuss women and age and how in order to get results you’ve got to get in the gym, as a runner she has never seen a change in her body except when strength training. I also ask her what she is loving in our industry right now and what she wishes would go away hint, fear mongering. You’re going to love her as much as I do. If you want to work with Beth and her team You can find Beth on Instagram & TikTok @bethferacofitness She also has a podcast called Cut The Crap, wherever you listen to your podcasts. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

This week on Far From Perfect, I’ve got Lotty Robert’s back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings. Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to the other side. We also talk about overly identify with our emotions & thinking Of your feelings(emotions) as the Weather!!! And using RAIN(recognizing, allowing, identifying, and nurturing) to work through it. It’s an amazing Listen! You can find Lotty on Instagram @lotty.roberts and from there you can see all the ways to work with her. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much as I did. Katharine currently offers both group and one-on-one coaching. You can find Katharine on Instagram @katharineasawyer. Can't wait for you to listen. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’. We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action. We get into ownership, perfectionism and addiction. We talk about how Moving (to the next step or thing) is scary! What’s different is it’s YOU, that makes it(the thing) unique. To dive deeper into these topics give it a listen. You can find Venus on Instagram @thevenus.king Or her website www.vkcoachingandspeaking.com Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are 1. Physical 2. Willpower 3. iOS 4. Future Self I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen. I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠⁠ ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support