How to Embrace Body Neutrality

Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com. Hosted by Minaa B, licensed therapist and writer (@Minaa_B). Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.