you set yourself up to doomscroll

shout out to all my friends that keep me on top of trends so I'm not confused all the time ❤️🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/pSQ-70ryi7M 00:00 I use social media every day but I don't doomscroll01:51 using systems not rules02:56 don't limit how much you use social media04:55 having 2 accounts06:02 recalibrating for higher standards09:36 turning off ads11:42 passive scrolling vs active scrolling12:34 I cannot hate social media, reusing content for the future13:48 pinterest vs. instagram or tiktok15:00 when I do doomscroll..17:00 high low buffalo19:05 my beef with fashion #doomscrolling #socialmedia #dopaminedetox✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth appmic: amzn.to/4bstkbvoutro song: jazz bars - dusty decksbusiness inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

my favorite journaling practices & how I would start journaling to actually stick with it 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI 00:00 - I've been journaling all my life00:41 - my favorite journal practices 01:04 - everything list02:50 - affirmation writing that actually makes sense 07:17 - bad to good 10:57 - how to start journaling and stick with it 12:57 - my favorite journal prompts18:24 - journal prompts if you want to know yourself better18:50 - journal prompts if you are insecure or compare yourself19:44 - journal prompts if you self sabotage20:03 - journal prompts if you feel self centered and want community 21:17 - journal prompts if you keep your feelings in and are holding a lot 22:00 - high low buffalo 24:10 - reading as a personality#podcast #journalprompts #journaling ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth appmic: amzn.to/4bstkbvoutro song: jazz bars - dusty decksbusiness inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

how I learned to love the winter🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - how to thrive in winter01:31 - going analog 02:51 - when your whole life is on a screen03:35 - be inefficient in the winter04:57 - schedule classes and use money 07:28 - rearrange your room and furniture09:55 - bring back casual hangouts!!10:52 - high low buffalo13:21 - strange phone calls and texts#podcast #winterdepression #seasonaldepression ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth appmic: amzn.to/4bstkbvoutro song: jazz bars - dusty decksbusiness inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

my experience dating in new york city 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 dating life update00:52 dating experience01:33 number of boys I’ve talked to 02:11 number of people who ghosted me 02:20 number of 2nd hinge dates03:45 most fun hinge date03:55 Worst hinge date04:25 what I learned from dating 06:56 dating someone who is settling? 08:26 how to humble your date 13:53 dating in when you’re in school vs. dating in your 20s16:44 the true test, ask yourself this 18:00 watching back my old dating video from a year ago 19:34 high low buffalo 20:37 Brother took it too far 23:19 Reading as a personality #podcast #datingadvice #dating ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth appmic: amzn.to/4bstkbvoutro song: jazz bars - dusty decksbusiness inquiries and partnerships: [email protected]** Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. They are more ambiguous and complicated than they seem which means I change my mind a lot. And so, it is very likely I will have multiple videos on the same topic with opposing opinions.

2025 favorites list https://heart2hearts.notion.site/2025-favorites-2d59902daa7a807d9312e393e28266dc?source=copy_link 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - 2025 favorites 00:48 - what I watched04:23 - what I read07:12 - what I listened to 10:31 - who I followed 12:59 - what I ate/drank15:41 - what I wore17:27 - art I loved18:16 - habits I followed19:43 - things I loved20:53 - people that inspired me22:09 - 2025 advice 24:08 - high low buffalo25:51 - tendinitis 26:39 - career update #endofyearreflection #podcast #2025review VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth appmic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

journal prompts, reviewing goals, financial planning, planner/calendar set up to close out the year and prepare for the new year journal prompts and some templates :) past year reflections: https://heart2hearts.notion.site/past-year-reflections-2ce9902daa7a808f99bdc2931f2463f1?source=copy_link new year prep: https://heart2hearts.notion.site/new-year-prep-2ce9902daa7a80ed8e47daf92ef0ed88?source=copy_link🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/QpsrmkAengo00:00 - closing out the year and planning for the new year01:20 - how to review 202507:51 - how to prepare for the new year 2026 07:51 - how to prepare for the new year 2026 10:30 - new year bingo cards16:02 - financial planning for the new year18:16 - high low buffalo #newyeargoals #podcast #journalprompts VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

things to stop doing and start doing in 2026 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/N2r_qwXrkX400:00 - how to get the most out of this video01:14 - changing your mindset for the new year 03:09 - things to stop doing in 2026 09:21 - things to start doing in 2026 16:12 - high low buffalo17:13 - reality of living in NY apartments #habits #podcast #newyearresolution VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445fshooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

gift guide because you're too tired to think and gift giving is not your love language link to items mentioned: https://heart2hearts.notion.site/2025-gift-guide-2bb9902daa7a8093a252c1a438c5fc1a?source=copy_link🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - this is the ultimate gift guidegift ideas for someone who02:17 - likes thoughtful gifts 03:50 - travels06:24 - hosts/has lots of friends07:22 - is obsessed with their appearance09:13 - food lover (cook, baker, just eater) 11:31 - loves music 13:05 - Type A personality 14:05 - Type B personality 15:45 - can’t sit still16:33 - makes being busy their personality 17:58 - homebody 18:44 - has a pet 19:43 - is obsessed with aesthetic (maybe performative?) 21:11 - buys everything they want for themselves and someone who doesn’t want gifts but they are getting a gift from you anyways22:33 - high low buffalo23:07 - about my last video..24:46 - things seem less real?#giftguide #podcast #giftideas VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

I'm asking for your advice : )🂱 podcast site http://heart2hearts.notion.site00:00 - intro12:13 - no cancelling12:36 - my options 15:58 - high low buffalo18:53 - my dog got attacked#toxicpeople #podcast #workdrama VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

the biggest life lessons i learned by 25 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/x1usAxywyrA00:00 - a list of lessons I learned that I wish I knew sooner01:26 - the most and least attractive quality someone can have02:59 - i would've saved so much money doing this05:23 - stop explaining yourself06:56 - it's hard to be poor09:32 - judging people for how far they've come11:00 - a new perspective on success12:09 - the toughest people in life & toni morrison 15:44 - what you and my friends have learned in life18:06 - high low buffalo20:35 - the weird thing that happened at the tattoo studio#lifeadvice #selfimprovement #lessonslearnedinlifementioned in this videoToni Morrison's CT Forum Interview VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams