224. The Humility of Long Term Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever said "I am doing all the right things…so why am I not losing weight? "This episode is the perspective shift you've been missing. Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to:"I knew this wouldn't work." "My body must be different." "Something is wrong with me." But what's actually happening isn't mystery or malfunction — it's a missing skill: a lack of humility when losing weight. In this episode, you'll learn: → How entitlement sneaks in as "I should have results by now" → Why craving certainty keeps you from hearing what your body is actually saying → What humility looks like in practice when you're learning to listen to your body → How to troubleshoot without spiraling into "I'm broken" thinking Your body isn't unpredictable. It's consistently communicating with you all the time. This work is about becoming a woman who doesn't demand quick answers from her body — but one who's willing to learn what those answers are each day. Learn more at: https://katrentas.com/humility-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you "don't want to waste it"? Let's be honest. Most of the time, this isn't about waste. It's about justifying overeating in a way that feels noble. In this episode, we're breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn't solving food waste…it's just costing you your health. You'll learn: → How to tell the difference between real food-scarcity wiring and emotional justification → Why guilt around "wasting food" often masks stress, overwhelm, or the urge to comfort eat → The mindset shift that stops you from using moral language to excuse overeating → How to become the woman who doesn't negotiate with justifications anymore This is a tough love chat, but it's a truth that will set you free with food. If you're done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way. Learn more at: https://katrentas.com/guilty-wasting-food-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food. Because clean eating doesn't fix how you eat. In this episode, we're talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven't learned to regulate your cravings, stop overeating, and build real trust with food. You'll learn: → Why focusing on clean eating keeps you stuck in control mode → The real difference between nutritional knowledge and healthy eating behavior → How to stop over-complicating food and finally make progress that lasts → The simple mindset shift that turns effort into actual results It's not about eating perfectly clean. It's about learning to eat intentionally well. When you solve how you eat, the rest becomes effortless. Learn more at: https://katrentas.com/clean-eating-wastes-energy-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🎉JOIN HERE: https://katrentas.com/best-year-yet I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds of women around the world, from all walks of life…   …from teachers to moms… …doctors to lawyers… …celebrities to ex-Olympians…   …I know anyone can heal their food and body struggles, no matter the circumstances.   And you're no different. You can do this too. It truly doesn't matter where you're starting from.   Which is why, for the first time ever, I'm offering a Black Friday Special that is designed to solidify this progress for you over the next year.   Introducing: Your Best Year Yet 🌟   Here's what you'll get when you sign up:   → 1-Year Enrollment in the Own Your Eating Habits Membership ($948 Value) — complete access to all live coaching calls, the member community, the private podcast, ongoing progress evaluations, and the coaching archive. This provides you, quite literally, everything you need to be successful.   → 'Your First 90 Days' Experience (Priceless) — a guided 5–10 minute daily training on mindset, healthy eating, and weight loss, designed to support your first 90 days of transformation inside the membership. You'll know exactly what to focus on and how to think each day to create lasting results. Women are already experiencing massive results from this experience.   Black Friday Investment: $948 $632 for the Full Year You'll receive four months free of membership access over the next year, along with mastering naturally healthy eating, creating your ideal body, and healing generations of stress, food struggles, and hustle.   And you're in good hands in this community. You'll enjoy learning concepts that are new to you, feel supported by a group of women you'll relate to, and surprise yourself with the relief and caliber of results you create without hustle.   I can't wait for you to make it your home for the next year.🫶🏼   Join Your Best Year Yet Here   This Offer Expires: December 5th 11:59PM ET  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like.   Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever thought, "I just can't go through another failed weight loss attempt," this one's for you. Because trying to avoid failure is exactly what's keeping you from success. In this episode, we're unpacking the mindset that keeps so many women stuck in the same loop with weight loss — knowing what to do, but never doing it, because they're terrified of failing again. You'll learn: → Why seeing yourself as a "sad story" about past failures lowers your own standard → How quiet victimhood and entitlement sneak into your weight loss mindset → The real difference between failing and believing you failed → How to rebuild confidence by taking imperfect action, not waiting for certainty You don't need to protect yourself from failure with weight loss — you need to start using it effectively. Every time you show up, even when it's messy, you're proving to yourself that you're capable. That's how you create changes that last. Learn more at: https://katrentas.com/fear-failing-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You know that moment when you're done with your to-dos for the day, whether you work full-time or are a mom, and you feel like you get your first chance to breathe?   It's no surprise that this is where you tend to emotionally eat, and it has nothing to do with you not having enough willpower. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like.   Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always finds its way back. In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health. You'll learn: → How high-achieving women accidentally fill emotional gaps with success and busyness → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy → How the "void" is actually pointing you toward your healthiest, most fulfilled self → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment You're not broken for wanting more with your health. It's not a sad story. That desire is the part of you that knows you're meant to feel alive in your body, not just functional. Learn more at: katrentas.com/filling-the-void-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership