103: Overview of the Polyvagal Theory

In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting. If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Sarah BallantyneInstagram: https://www.instagram.com/drsarahballantyne/ https://linktr.ee/nutrivore?utm_source=linktree_profile_share&ltsid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e 

In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than ever. Dr. Cohen shares her journey from traditional rheumatology to integrative medicine, inspired by personal experiences and a drive to address health challenges at their root.We unpack the science behind toxins like BPA, unravel how these substances interact with everything from gut health to hormone balance, and discuss why it’s so crucial to take our well-being into our own hands. Dr. Cohen breaks down her approachable “Four A’s” method for detoxifying your environment and shares easy tips for smarter choices—whether it’s upgrading your water, switching out plastics, or simply being mindful of what goes on (and in) your body.Ready to take charge of your health and support your immune system? Tune in to this episode and discover actionable steps you can start today. If you found these insights valuable, share this episode with a friend or loved one who could benefit, and join us next time for more practical ways to upgrade your well-being!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Order your copy of DETOXIFY nowLink: https://amzn.to/42AB0WFContact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Aly Cohen:Website: https://alycohenmd.com/

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.We dive deep into Dr. Tufenkian’s “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny’s free summit for even more expert insights, and don’t forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Jenny TufenkianWebsite: https://drjennytufenkian.com/  

In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we feel. His work with spores in probiotics shows how these tiny microbes can help our bodies work better and stay healthy in a natural way.We also talk about how our surroundings, daily habits, and gut health are all connected. Kiran shares simple tips—like eating a variety of foods and spending more time in nature—that can help us build a stronger, healthier gut, and feel better overall.We hope this episode inspires you to think about your own health journey and how natural tools like probiotics can make a big difference. Give it a listen, share it with a friend, and take a small step toward feeling your best!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaKiran KrishnanInstagram: https://www.instagram.com/kiranbiome

In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health.We also discuss the importance of tracking sleep quality and blood pressure, and how these insights can paint a more complete picture of our overall well-being. Wearables, in our view, are powerful tools that can empower individuals to take control of their health journey.Rather than using this data to compare ourselves to others, we advocate for self-experimentation and personalization—finding what truly works for each unique body. We even dream a little, imagining future wearables and in-home biomarker tests for CRP and omega ratios, bringing health optimization within reach for everyone.If you’re passionate about optimizing your health or curious about how wearable tech can support your wellness goals, this episode is for you. Tune in for practical insights and empowering strategies to help you take charge of your health evolution—and upgrade your life, one metric at a time.-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.The conversation highlights how lifestyle choices, such as diet and stress management, are intricately linked to glymphatic system efficiency. You will learn how practices like deep breathing, vagus nerve stimulation, and moderate exercise can profoundly impact brain health and cognitive function. We share insights into cutting-edge research and the potential for future advancements in enhancing glymphatic function even during waking hours.We invite you to tune in to this episode for invaluable insights into upgrading your brain health. Share it with friends who can benefit from understanding the powerful connection between sleep, exercise, diet, and mental wellness. Let's spread the word on optimizing our brain performance and overall well-being!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation highlights the importance of holistic approaches, including the integration of diet, exercise, and stress management to improve overall health and reduce reliance on medications.Tune in to uncover practical strategies for navigating chronic pain and improving well-being holistically. Dr. Christian shares valuable knowledge on creating favorable conditions for healing, and offering hope to those struggling with pain. Don’t miss this insightful episode that emphasizes resilience and optimal health — a must-listen for anyone seeking a deeper understanding of pain management and wellness!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Asare ChristianLinkedIn: https://www.linkedin.com/in/asare-b-christian-md-mph-aethermedicine/

In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacist to becoming an expert in glutathione, highlighting the challenges and breakthroughs he faced in developing a new delivery method that effectively maintains glutathione levels in the body. The conversation covers the importance of glutathione in managing oxidative stress, detoxification, and supporting the longevity and health span of individuals.The episode also explores how our modern lifestyle decreases glutathione levels and increases oxidative stress, leading to various health issues. Practical solutions are shared on how to naturally boost glutathione through diet and lifestyle changes. Nayan emphasizes the potential of his innovative topical glutathione product, Glutaryl, in providing significant health benefits by replenishing glutathione levels efficiently.Tune in to this fascinating episode to learn more about the pivotal role glutathione plays in our bodies and discover how you can upgrade your health. If you found this information valuable, share it with a friend or family member who could benefit from healthier living. Your health upgrade awaits!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences our emotional and physical well-being, highlighting its crucial role in mitigating chronic diseases.By discussing the four types of stress—daily, psychological, physical, and biochemical—we emphasize the importance of understanding these stressors and their impact on health. We also break down the polyvagal chart, which illustrates how we navigate states of safety, arousal, and freeze. While a calm, regulated state is ideal, we discuss how occasional stress and challenge can actually build resilience, drawing connections between psychological stressors and physiological responses. Applying the NLP communications model, we provide insights into how our interpretations of events shape both our mental and physical reactions.If you found this episode valuable, share it with someone who could benefit from understanding the mind-body connection. Follow us on your favorite podcast platform so you never miss an episode and take one step closer to upgraded health and wellness!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his journey from a traditional surgeon to a leader in functional and preventative medicine, inspired by his own health challenges. This led him to establish Next Health, where he developed a wellness philosophy built around a comprehensive health wheel—integrating lifestyle, preventative, and functional medicine with wearable tech and advanced diagnostics to empower individuals in taking control of their health.We dive deeper into the concept of becoming the CEO of your own health, highlighting the power of understanding personal biometrics and utilizing transformative therapies like hyperbaric oxygen therapy, cryotherapy, and plasma exchange. Dr. Shah also sheds light on the critical role of the autonomic nervous system and how improving metabolic and immune health can significantly lower the risk of chronic diseases, including cancer and Alzheimer’s.Join us as we reshape the conversation around health and longevity! This episode is filled with valuable insights for anyone looking to take a proactive approach to their well-being. Tune in now and share with someone who could benefit from a health upgrade!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Darshan ShahWebsite: https://www.drshah.com/