7 Things I Wish I Knew As A Sensitive 18 Year Old | My Story with Panic Attacks

Welcome back! Today's episode takes the 10 unexpected practices I owe to taking me from the immature, party boy who was scared of responsibility to proposing and committing to the wife of my dreams. This will be an episode helpful for men, as it will be an interesting share for the lady listeners too! Find a bundle of game-changers that liberated me physically, emotionally and mentally - all to be relationally ready for the hardest test of my life so far: Vulnerability to let the feminine in behind the Kimono of who I am. Let these be the rules you live by - i assure you I frimly stand by them! 06:23 Find Meaningful Purpose 07:12 NO Artificial's 09:25 Tell the Truth 12:07 Physical Exertion & Challenge 14:14 NOT Outer Focussed 16:19 Tuck Your Shirt 18:23 Write, Write, Write 19:47 Final Words If you loved this video podcast - do give it a review, and drop 5 stars if you happen to have walked away with something useful HERE: https://bit.ly/hearttoheartpodcast 1:1 Coaching For Men: https://www.joshcampbell.co/services/theexceptionalman/ My “Attract a Conscious Man” Masterclass (equally useful to attract women too) series helps you let your guards down, and drop into your attractive essence to call in a supportive, available partner: --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

In a world where penis size has become a subject of intense scrutiny, join me as I delve into the fascinating question: "Does Penis Size Really Matter?" In this thought-provoking podcast, we embark on a journey to demystify the misconceptions surrounding this sensitive topic. From the very beginning I unravel why society has placed such significance on penis size. Through heartfelt personal anecdotes, I candidly share our own experiences of grappling with the feeling of being "small." Discover the detrimental effects of women's judgment and explore the psychological impact it can have. I'll also introduce you to the concept of Viking and Victim modes, shedding light on how they affect a man's perceptions and self-esteem. But it's not all doom and gloom! I'll present a fresh perspective on setting healthy boundaries and embracing a more empowering mindset. Brace yourself for the truth as I uncover the brutal reality of how capitalism and marketeers exploit our insecurities. Escape the allure of the "Scoring" Appearance Trap in our Millenial world as I explore alternative ways to define beauty and value beyond physical attributes. Discover the path to healing and what women truly desire in intimate relationships. Championing sensitivity becomes our mission, where I'll encourage you to love and embrace your innate qualities. And finally, let's embark on an enlightening journey in search of sensitivity, uncovering the profound impact it can have on intimate connections. Join me for an eye-opening and empowering conversation that challenges societal norms and encourages self-acceptance. Tune in to explore the multifaceted aspects of penis size, debunk myths, and gain valuable insights that will reshape your perspective on this deeply ingrained issue. Keywords: penis size, small penis, self-esteem, societal norms, empowerment, healthy boundaries, beauty standards, intimacy, sensitivity, self-acceptance. Timestamps: 0:00 Why Penis Size Has Even Become A Matter 1:16 My Story With Feeling “Small” 4:31 Why Women’s Judgement Hurts 5:20 Viking & Victim Modes 8:36 A Better Way To Look At Boundaries 10:31 A Brutal Truth that Capitalism & Marketeers Use 12:30 The “Scoring” Appearance Trap 15:33 How To Heal & What Women Really Want 17:33 Love Your Sensitivity 18:22 Search For Sensitivity 1:1 Coaching For Men: https://www.joshcampbell.co/services/... My “Attract a Conscious Man” Masterclass (equally useful to attract women too) series helps you let your guards down, and drop into your attractive essence to call in a supportive, available partner: https://www.joshcampbell.co/services/... --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Vulnerability gives us the goosebumps, I know! Showing our soft little underbelly and divulging our past, deep secrets, and finally trusting someone new can be incredibly challenging. Now that's why today's episode is a special one. It helps you understand how you can soothe yourself effectively by creating a HOME within; understand when you've overcooked it in AWAY, and how to cultivate the sweet spot of the MAGICAL MIDDLE; where you and the Other have ultimately let your guards down, are ready to take on the difficult conversations, and finally connect emotionally! See today's episode as a complete guide to being empowered with your vulnerability; and understanding lots of the nuances that come with emotionally navigating, understanding limits, and boundaries in a high-level way! If you loves this episode, please give it a review HERE: https://bit.ly/hearttoheartpodcast then DM a screenshot and I'll personally send you a discount code for my latest Masterclass Series "Attract a Conscious Man" - which in fact gives you a workbook to put into practice - helping you shed the layers of your shame-story and finally open your heart to letting a healthy masculine in. ----- 🏠The Hub: www.joshcampbell.co 💙Attract a Conscious Man Course for Women: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass 🕊1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Here is 7 essential pieces of advice I'd give my 18 year old highly sensitive self dealing with panic attacks, feeling isolated, abandoned, humiliated and rejected...  I hope this speaks to men's experience with mental health and gives anyone with the same story some trauma informed advice; and to let you know you are far from alone.   Share this with a man in your life who could benefit!   Men's Coaching: https://www.joshcampbell.co/services/theexceptionalman/ Free Course to Attract a Conscious Man for Women: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass  Timestamps:   0:00 - Intro  0:47 - My Story  4:45 - 1. You Are More Than The Dominance Hierarchy  9:45 - 2. Explore Your Pain For Passion  18:44 - 3. Rejection Is Protection  26:04 - 4. Not Everything Is Solved Through Meditation  36:44 - 5. Don't Get Too Attached to the Idea of "The One"  39:47 - 6. Love and Grief Come in a Package Deal  42:13 - 7. Own Your Darkness ------  If you really enjoyed this, feel free to give the podcast a review https://bit.ly/hearttoheartpodcast 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 💙Attract a Conscious Man Course for Women: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass 🕊1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Are you looking to create safe spaces in your relationships with men? This podcast episode focuses on 3 effective ways to do just that. Tune in to learn how to regulate yourself, rewrite damaging male-shadow stories, become an emotional leader in your relationships, and create a challenge for the masculine to feel supported and rewarded. Listen now to discover how to create safe and healthy relationships with the men in your life. 🙌🏼FREE MASTERCLASS SERIES to Attract a Conscious Man: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass  🕊PS LAST DAY to get the $55 Offer on my “Attract a Conscious Man” Masterclass Series which guides you through ALL the inner work to effortlessly align to, and accept nothing less of an Emotionally available man. Sign up HERE: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-masterclass-full-version 🕊️   👨🏼‍💻Work with me privately: https://www.joshcampbell.co/services/private-coaching/  🤳Connect with me on the Gram: https://www.instagram.com/josh.campbell  --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

An FAQ I get a lot is: "I have a hard time getting my needs met by my gamer-boyfriend". VOILA! Here is the episode with the answers. Coming from my prolific gamer-boy antics who easily dialled in 8 hours a day to my dysregulated, avoidant ways - I know from the inside the solution to creating more vulnerability, security, and soothing of your nervous system that simply craves your partners presence. Strap in for a short-sweet episode today, that'll teach you all you need to know about why men find themselves stuck in the pattern, and how you can be the expansive - example for closeness in a very emotionally mature way for your relationship! YOU can make this work!  If you really enjoyed this, feel free to give the podcast a review https://bit.ly/hearttoheartpodcast 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 🎁FREE Heal Your Heartbreak Course:https://bit.ly/healyourheartbreak 💪1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Tune out of Dating Coaches like Matthew Hussey, and Bro-Dating Advice which uses outdated, old-school and downright manipulative methods to convince men to like you. YOU need not CONVINCE them, but simply BE the integral, truthful, expressive. and honest person in Dating - if you're looking for an emotionally mature man!  I hope today's episode provides you myth-busting juiciness, affirmation, and wholesome strategy and energetic tips to naturally attract the BEST, emotionally available men.  Icky tricks like Hussey’s leaves us anxious, feeling like a scam, and hiding behind lies that lead to nothing more but lust.   But I know you’re a depth seeker. In order to be attractive to depth, we must embody depth.  This episode will show you how to be healthily self-interested, speak your imperfect truth, clean up your consumption, and gain emotionally intuitive clarity by leaning into your emotional guides; Satisfaction, Faith, Pain and Anxiety. 💙 Aaah! That feels a lot more wholesome and better than a chat-up line, doesn't it?   Those who are Mission orientated, evolving, focussed on self-development, growth, and moving towards goals while honing in their gifts are TRULY attractive.  This creates a massive call for your partner/date to step into curiosity, is influencing their expansion, and is forever discovering, adventuring the vast landscape that is the inner-human being. That’ll never run dry in lethargy, dullness, and lacking spark and charge.    Truth is IT IS NOT about keeping secrets or manufacturing mystery to keep the other “hooked”. It’s being self-loving, self-exploring, and standing by yourself through it all -that makes you the ULTIMATE partner.    Stay single for as long as it takes to understand yourself, what value you bring authentically, and getting crystal clear on your desires. You CAN reclaim agency of your body, thoughts, self worth, and heal attachment to toxic men, and date far more authentically.  This can start at my mini course to heal heartbreak HERE: https://bit.ly/healyourheartbreak 🕊    APPLY NOW for deeper, intimate 1:1 coaching to break away from convincing men you're worthy, and find an inner worth through healing trauma, shadow-work, the inner child, boundaries, and attachment healing all to ready you up for an emotionally available man. 🙏 https://www.joshcampbell.co/services/private-coaching/ Your 20 seconds to review the Podcast will mean the world, as would your share to your favourite platform. If you really enjoyed this, feel free to give the podcast a review https://bit.ly/hearttoheartpodcast 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 🎁FREE Heal Your Heartbreak Course:https://bit.ly/healyourheartbreak 💪1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Today's podcast explores the shame us men try so hard to bury deep and hide, with the persona's (a.k.a Masks of Masculinity) to avoid further pain and shame, and use another strategy to achieve the validation/love/affection that once may have been missing. Get prepared for an in-depth masterclass style episode which teaches you the WHY's behind men creating shiny outward appearances, WHAT they tend to manifest into, and the JUICY ending that helps you create the security and trust that will allow the masculine mask to dissolve, and the truth to finally show itself. Now by all means, you can only do so much. Know your limits and tolerance, it's HIS inner work to delve into - and NOT your responsibility to have the answers for him. I hope this inspires you there is hope to heal, and opportunities to finally connect and understand your man beyond just their "have it all together" outside image. In this episode you'll learn: WHAT are Masks (Personas)? And How are they made?  The TOP 3 Reasons that Men adapt into a false self The 10 Masks of Masculinity; From The Athlete all the way to The Spiritual Mask. How To Uncover his Mask, and Connect with your Partner Vulnerably Know Your Limits & Role you play in creating safety for him to be his true self Exploring the Inner Child Healing Attachment & Asking all the right questions! Message me on Instagram @josh.campbell what MASKS you've seen in men that I missed!💬   For my female listeners, here is a FREE Masterclass on healing your relationship with men by going into your father wound with a journal provided, and learning a LOT about how we pick up the masculine wounds in the first place - HERE: https://mailchi.mp/5f4a0e607c91/healwithmenmasterclass  For My Male Listeners My NEW 1:1 Coaching Option Designed for Men APPLY HERE: https://www.joshcampbell.co/services/theexceptionalman/  Understand your attachment style here: https://www.attachmentproject.com/attachment-style-quiz/  If you've gotten this far, a REVIEW of the podcast would go a long, long way and grant you LOTS of karmic power! ;)   https://bit.ly/hearttoheartpodcast LET’S CONNECT   ⇢Instagram: http://instagram.com/josh.campbell ⇢TikTok: https://www.tiktok.com/@joshualukecampbell ⇢Facebook: https://www.facebook.com/healthhunk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

Joined by my wife Jasmine Lipska, we explore our marriage, and all its possibilities to transform your relationship for better and potentially for the worse; if it's leapt into with the WRONG intentions.  We cover the common fears of commitment, help manage your expectations, and shift focus on what truly matters in your relationship before marrriage should ever be a thing!  Ultimately, Marriage is symbolic, and it is down to you to make it your very own - by creating a meaning based on trust, honesty, and loyalty.  Who's with us?  This Ep is short and sweet but covers all the important stuff! - Our Marriage Story + Common Fears Before Marriage  - Commitment Before Marriage  - Does Marriage Fix Everything?  - Comparison + Pressure  - What to do if he hasn’t proposed yet?  - Having Clear Intentions  - What Josh enjoyed about marriage  - Message for Men Fearing Commitment  - What Jas thinks is a benefit of marriage  - Marriage is what YOU make it If you'd like to dive deeper with us as a couple who would love to develop, strengthen, or save your relationship - We are open to receiving one-to-one clients in a special program. APPLY HERE: https://forms.gle/qvZ2wYK4Vyikofqb9 Follow us here:   ⇢ Our Instagram: http://instagram.com/jasieandjosh  ⇢ Josh’s Instagram: http://instagram.com/josh.campbell  --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support

We're back today with some of our fondest memories, and moments that made us realise we were meant to be. We hope these inspire you to hold the right attitude, energy, and tune in with a deservingness that someday that person will come around when you least expect it. I counted more than 18 Signs that came through this episode, so keep your ears peeled for them. From Feeling Safe, to Feeling Challenged, Aligning in Values, actions and the openness to be vulnerable - all the way to Spiritual Meanings, Expansive differences, Laws of Attraction, and having High Standards. If you'd like to dive deeper with us as a couple who would love to develop, strengthen, or save your relationship - We are open to receiving one-to-one clients in a special program. For more details contact us on IG! Get a Spot at Jas' Retreat (LAST CHANCE!): jasminelipska.com/retreat Your 20 seconds to review the Podcast will mean the world, as would your share to your favourite platform. If you really enjoyed this, feel free to give the podcast a review https://bit.ly/hearttoheartpodcast 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 🎁FREE Heal Your Heartbreak Course:https://bit.ly/healyourheartbreak 💪1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joshcampbell/message Support this podcast: https://podcasters.spotify.com/pod/show/joshcampbell/support