One Choice at a Time | Ep #167

Today let's delve into the complexities of commitment, especially in the wake of infidelity. We'll discover how committing can feel like a terrifying free fall and learn strategies to navigate these intense emotions. I'll share insights from coaching sessions, emphasizing the importance of going all in to find personal empowerment and growth. Whether you're deciding to stay in or leave a relationship, this episode offers valuable guidance on embracing vulnerability and finding grounding in uncertainty. Join me as I help you transform fear into a path of healing and self-discovery. In this episode: The Anatomy of Commitment Why We Avoid Commitment Personal Stories and Insights Embracing Vulnerability and Growth More from Andrea: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout The price for my program "Get Your Life Back After Infidelity" goes up January 1st. Email me at [email protected] for more information. Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Join Andrea in episode 167 of the Heal From Infidelity podcast as she explores the power of making choices, one at a time. Discover how each decision, big or small, can shape your life and lead to personal growth and healing. Andrea shares personal reflections from her busy Thanksgiving weekend, including the importance of advocating for oneself and the profound impact of life-altering decisions. She also announces an upcoming workshop on the decision to stay or go, offering guidance for those at a crossroads. Tune in to learn how to embrace your choices and create a life that truly reflects your values. In this episode: Workshop Announcement Thanksgiving Reflections Choices and Consequences Big Decisions and Their Impact Personal Growth and Coaching Embracing Unexpected Outcomes More from Andrea: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of clinging to the familiar and the steps needed to embrace the unknown, offering listeners a pathway to rebuild self-trust and create a life filled with possibility. Tune in to discover how stepping into the unknown can help you become the boldest, truest version of yourself. In this episode: Program Updates The Importance of Uncertainty Clinging to Familiarity Embracing the Unknown Personal Growth and Self-Trust More from Andrea: Ready to join? Sign up here! Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and the long-term impact on relationships. Andrea offers insights into identifying escapism tendencies, confronting them, and fostering personal growth and healing. Tune in to learn how to face personal struggles and relationship challenges head-on, and explore healthier coping strategies for a more fulfilling life. In this episode: Black Friday Specials Announcement Understanding Escapism Escapism Examples Impact on Relationships Healing and Confronting Escapism More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between judgment and discernment. Andrea discusses empathy and self-compassion as powerful tools to overcome judgment and foster communication. Whether you're working to rebuild a relationship or deciding to move on, this episode offers valuable insights and actionable advice to help you navigate the complex emotions of betrayal. In this episode: Announcement: Free Class on Handling Triggers The Price of Judgment Types of Judgment Judgment vs. Discernment Impact on Relationships Empathy and Self-Compassion Open Communication More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Friday, November 15th at 10:00 AM Mountain Time. Can't make it live? No worries! The class will be recorded, and you can catch the replay. Act fast, as exclusive offers will be available for only 48 hours post-webinar. Secure your spot here: https://portal.andreagiles.com/trigger-proof-your-holidays  Don't miss out on this opportunity for holiday support!

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenges and opportunities for healing. Andrea shares insights on setting digital boundaries, differentiating between surveillance and privacy, and the importance of open communication to rebuild trust. Whether you're navigating the aftermath of betrayal or preparing for new relationships, this episode offers empowering advice to help you take control of your digital space and foster healing. Tune in for a transformative discussion on safeguarding your mental health and reclaiming your power. In this episode: The Role of Technology in Modern Infidelity Setting Boundaries and Communication Privacy vs. Surveillance Digital Detox and Mental Health Compassion and Moving Forward More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, emphasizing the importance of self-compassion and resilience. Andrea shares a poignant story about a dream that reignited past emotions and uses it as a metaphor for understanding the healing process. Join her as she uncovers the subconscious fears that linger and offers guidance on how to confront them with courage and kindness. This episode is a heartfelt reminder that healing is not about erasing the past, but about growing stronger and more self-aware. In this episode: Personal Reflection and Dream Analysis Metaphor of Physical Healing Subconscious Fears and Triggers The True Meaning of Healing Invitation to Work Together More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust after infidelity. Andrea references Brene Brown's "Atlas of the Heart" to explore the emotions tied to betrayal and trust, emphasizing the need for accountability, integrity, and self-trust. Whether you've experienced betrayal or are working on self-trust, this episode provides valuable guidance for healing and growth. In this episode: Discussion on Betrayal Insights from Brene Brown's Work Building Trust: The BRAVING Framework Self-Trust and Personal Growth More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal growth and stronger relationships. Discover how courageous individuals have navigated betrayal, rebuilt trust, and emerged more confident and connected. Whether you're dealing with a recent discovery or a long-standing issue, this episode offers hope and strategies to move forward with intention and resilience. In this episode: Client Success Stories Dealing with Same-Sex Infidelity Rebuilding After Separation Couples' Journey to Reconnection More from Andrea: Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles