The best workout split for your goals | My workout split going forward

In this episode, I talk about the battle between knowing what I need to do and actually doing it.I’ve struggled with procrastination, avoiding things, leaving everything until the last minute, and then complaining when it all piles up.I know what needs to be done. I know how to do it. But for some reason, I still don’t do it. And it’s toxic.This episode is me being honest about the will to succeed versus the habits and mindset that keep holding me back.If you’ve ever felt frustrated with yourself for not following through, even when the plan is clear, this one’s for you.YouTube: https://www.youtube.com/@tommywillsInstagram: https://www.instagram.com/tommwills_?igsh=bmtwcTE1a2lia2Y5&utm_source=qrTikTok: https://www.tiktok.com/@tommywills4?is_from_webapp=1&sender_device=pc

In this episode, I dive into the mindset shift that happens when you start building something that’s fully yours.Whether it’s a YouTube channel, a business, a body transformation, or a complete lifestyle change, there’s something powerful about making progress on your own terms.I’m still in the nine-to-five world, and I know what it feels like to give your time and energy to something that doesn’t belong to you. But working on something outside of that... something you control... feels different.It’s not just about escaping a job or chasing money. It’s about identity, self-respect, and the quiet confidence that comes from seeing yourself make progress in real time.This episode is about chasing that thrill of growth, finding meaning in the process, and slowly taking back control of your direction.If you’re building something on the side and trying to create momentum in your own life, this one’s for you.My YouTube: https://www.youtube.com/@tommywillsMy Instagram: https://www.instagram.com/tommwills_?igsh=bmtwcTE1a2lia2Y5&utm_source=qrMy TikTok: https://www.tiktok.com/@tommywills4?is_from_webapp=1&sender_device=pc

Hi, Tom here. Back with yet another rebrand! (I know).In this episode I break down my YouTube journey so far including the biggest mistakes I made when starting and what I am doing differently now to grow properly.I talk about the things I got wrong like picking the wrong niche overcomplicating my content and being too focused on what other people thought.I also share the things I did right like being consistent trying different ideas and learning from feedback early.If you are thinking about starting a YouTube channel or you are already grinding but not seeing results this episode will give you real lessons you can use to move faster and avoid some of the painful mistakes I made.YouTube: https://www.youtube.com/@tommywillsInstagram: https://www.instagram.com/tommwills_?igsh=bmtwcTE1a2lia2Y5&utm_source=qr

Thank you for listening to me waffle on about things. I see this podcast sometimes as an audio journal, and something that hopefully people can relate to. Please leave a rating and review, it really does mean a lot! YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw Instagram: https://www.instagram.com/tommywills4/

In this episode, I talk about some of the difficulties I faced when starting my own YouTube channel. I hope you take some value from this podcast, and good luck! "The best time to plant a tree was 20 years ago. The second best time is now." Vidiq: https://vidiq.com YouTube Channel: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw

In this episode, myself and Joe have an open discussion about the definition of happiness and what it means to us. Make sure you give the pod a follow on Spotify, Apple Podcasts and give it a cheeky rating. It makes my day when someone shows how much they enjoy the content! Hope you enjoy! Instagram: https://www.instagram.com/tommywills4/ YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw

The podcast is back and will be better than season 1!  In this episode I give context to the long podcast absence, my opinion on the tripod problem facing some gyms in the UK and I talk about THAT slap that happened at The Oscars last week. Make sure you give the pod a follow on Spotify, Apple Podcasts and give it a cheeky rating. It makes my day when someone shows how much they enjoy the content! Hope you enjoy! Instagram: https://www.instagram.com/tommywills4/ YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw

This is a very raw episode where I delve into my current issues around a congested headspace, why it is unhealthy and what I am doing to overcome it. I also go on to talk about what actions I have put in place to achieve my goals outside of my 9-5 job, alongside other things. Here is the link to the Client Startup Form: https://forms.gle/sEFyv7oVRMMWR46i9 All other links to my socials are on my Linktree: https://linktr.ee/tommywills4 Thank you so much for listening, and I'll catch you in the next one!

In this episode I break down each workout split with some pros, cons and everything in between. If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board! Thanks for listening! Youtube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw Instagram: https://www.instagram.com/tommywills4/ Please do not hesitate to drop me an email: [email protected]

This podcast will hopefully help you decide whether paying for an online coach is worth it, and what to look out for when finding a suitable coach. If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board! Thanks for listening! Youtube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw Instagram: https://www.instagram.com/tommywills4/ Please do not hesitate to drop me an email: [email protected]