
Ep. 83 - Dr Piper Gibson - The Rise in Dietary Requirements & Understanding Holistic Health
Dr Piper Gibson is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, and founder of Elite Gene Labs and the Tic Disorder Institute: Regenerating Health. She’s also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.
In this episode we discuss: what holistic health is and what indicators to measure it by, whether we rely too much on modern medicine and the risks these reliance may have, propaganda of pharmaceutical companies, where to start when detoxifying your home, how our diet can increase or decrease anxiety, whether genetic dispositions or degenerative diseases are hereditary, natural supplements that can boost health, and much more.
My Links: https://linktr.ee/emilyereilly
Find Dr Piper Gibson online:
Companies: Elite Gene Labs, Tic Disorder Institute: Regenerating Health
Instagram: https://www.instagram.com/regeneratinghealth/?hl=en
0:00 understanding our digestion system
06:00 how long it takes to process food through our system
06:49 how do our bodies break down ultra processed foods vs processed foods
12:00 what is IBS
15:00 can you be cured from food intolerances?
16:50 what difference does IBS have on digestion
18:55 is IBS genetic?
22:00 how to combat IBS
24:10 why are some people born with allergies
25:30 how do lifestyle factors impact our digestion
28:50 how does our body respond to stress - why do we need the loo when we are nervous
31:00 why should we examine our poo
33:30 how can people identify IBS
36:00 a realistic approach to managing stress
39:00 simple ways to improve our digestion
42:00 is intermittent fasting beneficial for the gut?
44:50 should we structure our mealtimes in a routine?
45:00 combatting digestion myths - including IV drips
48:40 quick tips for those women looking to optimise their diet, health and digestion
Keywords
holistic health, natural medicine, genetics, mental health, diet, wellness, health education, lifestyle changes, inflammation, nutrition
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