Happy Smiling People podcast

Ep. 67 - Raffaella Monopoli - Slow Down Ageing, Reduce Stress, & Master Your Emotions Through Breathwork

0:00
58:32
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Raffaella specialises in clinical movement techniques enabling you to connect to your body, bringing freedom from chronic pain. 


In this episode we discuss:

What chronic pain actually is and how it manifests itself, understanding the fascia in our bodies, why our subconscious shallow breaths are harmful for our long-term health, the issue with taking pain killers, why ageing is a myth, manifesting our beliefs into reality, what causes a mid-life crisis, what depression and anxiety actually mean within our bodies, why tuning into our thoughts can help our sleep, and much more.


Watch the episode on YouTube: https://youtu.be/HqFRQfD7m0c


My links: https://linktr.ee/emilyereilly


Find Rafaella online:

Instagram: https://www.instagram.com/rafamovement/

Website: https://www.movewithraff.com/ 


Timestamps:

00:00 - 02:19 what is chronic pain

02:19 - 04:00 understanding fascia and how this works in our body

04:00 - 05:30 how to fix chronic injuries through fascia

05:30 - 10:00 why our subconscious shallow breaths are detrimental

10:00 - 14:30 why our bodies ignore pain

14:30 - 16:40 the issue with taking pain killers

16:40 - 19:20 is pain just an emotion in our brains & link between our minds and bodies

19:20 - 21:30 how to identify chronic pain in ourselves

21:30 - 26:15 is aging a myth * ‘you don’t stop doing things because you get older, you get older because you stop doing things’

26:15 - 28:00 how our subconscious beliefs manifest into reality

28:00 - 33:20 why is stress so present in our lives & how to address it

33:20 - 38:00 what causes a midlife crisis, depression and anxiety

38:00 - 39:46 protecting your eyes from blue light and listening to symptoms

39:46 - 47:00 manifestations of stress - jaw tension, gritting teeth, headaches, poor sleep

47:00 - 52:00 tuning into our thoughts and processing and turning your phone off

52:00 - 53:00 finding what we enjoy and are good at in life - self actualisation and fulfilment

53:00 -58:32 mouth taping benefits


Keywords


chronic pain, fascia, breath, emotions, stress, aging, pain management, mind-body connection, self-awareness, health, surrender, forgiveness, inner pain, chronic stress, anxiety, mental health, physical health, jaw tension, headaches, digital distraction, creativity, breath work, pain management


Altri episodi di "Happy Smiling People"