
Ep. 67 - Raffaella Monopoli - Slow Down Ageing, Reduce Stress, & Master Your Emotions Through Breathwork
Raffaella specialises in clinical movement techniques enabling you to connect to your body, bringing freedom from chronic pain.
In this episode we discuss:
What chronic pain actually is and how it manifests itself, understanding the fascia in our bodies, why our subconscious shallow breaths are harmful for our long-term health, the issue with taking pain killers, why ageing is a myth, manifesting our beliefs into reality, what causes a mid-life crisis, what depression and anxiety actually mean within our bodies, why tuning into our thoughts can help our sleep, and much more.
Watch the episode on YouTube: https://youtu.be/HqFRQfD7m0c
My links: https://linktr.ee/emilyereilly
Find Rafaella online:
Instagram: https://www.instagram.com/rafamovement/
Website: https://www.movewithraff.com/
Timestamps:
00:00 - 02:19 what is chronic pain
02:19 - 04:00 understanding fascia and how this works in our body
04:00 - 05:30 how to fix chronic injuries through fascia
05:30 - 10:00 why our subconscious shallow breaths are detrimental
10:00 - 14:30 why our bodies ignore pain
14:30 - 16:40 the issue with taking pain killers
16:40 - 19:20 is pain just an emotion in our brains & link between our minds and bodies
19:20 - 21:30 how to identify chronic pain in ourselves
21:30 - 26:15 is aging a myth * ‘you don’t stop doing things because you get older, you get older because you stop doing things’
26:15 - 28:00 how our subconscious beliefs manifest into reality
28:00 - 33:20 why is stress so present in our lives & how to address it
33:20 - 38:00 what causes a midlife crisis, depression and anxiety
38:00 - 39:46 protecting your eyes from blue light and listening to symptoms
39:46 - 47:00 manifestations of stress - jaw tension, gritting teeth, headaches, poor sleep
47:00 - 52:00 tuning into our thoughts and processing and turning your phone off
52:00 - 53:00 finding what we enjoy and are good at in life - self actualisation and fulfilment
53:00 -58:32 mouth taping benefits
Keywords
chronic pain, fascia, breath, emotions, stress, aging, pain management, mind-body connection, self-awareness, health, surrender, forgiveness, inner pain, chronic stress, anxiety, mental health, physical health, jaw tension, headaches, digital distraction, creativity, breath work, pain management
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