111: How To Bring More Ease To The Mind

Feeling like your mind is powerful, consuming and overwhelming?Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you. Oh, and a bonus offering inside too. Want even more goodies? Visit https://happyinside.com.au

You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there. Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?Let me show you how.Want even more value?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value?Stop The Stress of IBS course https://happyinside.com.au/courses-3/Happy Inside iPhone App https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8One-on-one consultations https://happyinside.com.au/bookings/

This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held. We feel it because we already know it. We yearn for it and melt when we receive it. Hear and learn the deeply gentle words here. Want to build this gentleness into your own life?Work with me at https://happyinside.com.au

You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves. No-one else is going to do it for you. No-one is coming. You’re it.In this podcast episode, we talk about the different types of anxiety, where they come from, and what you can do about all of them. Want your very own freedom from anxiety?Work with me at https://happyinside.com.au

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back?Come and see me at https://happyinside.com.au

“I feel like my body is against me”.“I just want my body to do what it’s meant to”.“I don’t trust my body”.“I hate my body”.Sounding familiar?You can’t walk away from your body, but you can change how you view and relate to it right here.Want help to fastback this for yourself? Book in with me at https://happyinside.com.au

Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how...Want to actually get this happening for yourself?Visit https://happyinside.com.au

Are you happy with your current life circumstances?Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am?You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake?Your life is a representation of all the choices you’ve made, and this is where you’ve arrived. Here.If you want a better life, you have to make better choices. And there's ONE thing you can do to blitz it!Want to make this happen for yourself?Visit https://happyinside.com.au