78. The Quiet Strength of Saying No: A Reflection on Boundaries, Emotions, and Yoga
Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it’s right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy.
Our voice might shake. And afterward, we’re often left questioning ourselves for doing something that goes against deeply ingrained patterns.
In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.
This episode includes:
🌟 A soft storytelling reflection on people-pleasing, pattern-breaking, and the fear of speaking up
🌟 Yogic wisdom from Ahimsa (non-violence), Satya (truthfulness), and Svadhyaya (self-study)
🌟 A grounding breath practice
🌟 Gentle self-inquiry prompts
🌟 A powerful moment from the Bhagavad Gita
🌟 Soothing affirmations for integration and emotional healing
May this episode meet you where you are, and remind you that your boundaries are sacred bridges back to yourself.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
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🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Timestamps:
(0:00) – Introduction & personal share: why this episode matters
(2:35) – The fear and discomfort of setting boundaries
(3:23) – Boundaries as sacred invitations
(4:39) – Grounding into breath and body
(5:38) – Yogic teachings: Ahimsa (non-violence)
(6:27) – Satya (truth) & how it shakes things loose
(7:09) – Svadhyaya (self-study): emotional patterns & reflection
(8:40) – Calming Breathing practice
(10:25) – Guided visualization: remembering a recent boundary
(11:44) – Self-inquiry prompts
(12:55) – Bhagavad Gita reflection on dharma & courage
(14:46) – Closing affirmations & gentle integration
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