67. Body Scan Meditation For Deep Relaxation

Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand. Whether you’re feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself. Through gentle breathwork and visualization, you’ll connect to the earth’s cycles, releasing heaviness and cultivating gratitude for life’s natural rhythms. Perfect for a rainy day, this meditation also offers inspiration for nourishing activities like journaling, reflecting, or simply being present. For deeper exploration of gratitude, check out my Gratitude Journal on Amazon, designed to support your practice with thoughtful prompts and reflective spaces. Click here to explore the Gratitude Journal. I’m also available for online private sessions in yoga, meditation, and feminine embodiment. Book a free 15-minute discovery call to explore how we can work together to support your journey. Let the rain guide you into stillness, and remember: even the heaviest storms bring renewal. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins

Are you a dedicated yogi who spends hours on the mat or a yoga teacher ready to dive deeper into the heart of yoga philosophy? This episode is designed to guide you through a gentle, meditative journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks. In this soothing meditation, we don’t simply talk about the teachings of Patanjali’s Yoga Sutras. Instead, we move through them slowly, inviting you to feel and embody these ancient principles. We explore the wisdom of each limb—ethical living, personal discipline, breath control, and deep meditation—guiding you toward balance, clarity, and unity with your true self. This journey is perfect for those looking to integrate yoga philosophy more deeply into their practice, as well as for yoga teachers who want to explore these teachings or share them with students in a more profound way. For a deeper immersion, my course on Insight Timer, "An Embodiment Journey Into The Eight Limbs Of Yoga⁠⁠" offers eight sessions that fully explore each limb of yoga. You can also support your practice of self-reflection and gratitude with my Gratitude & Meditation Journal⁠⁠, available on Amazon, designed to complement your spiritual journey. Join me in this meditative experience and allow the wisdom of yoga to unfold from within. Related Yogic Philosophy Meditations: ⁠The practice of Ahimsa through Self-Care⁠ ⁠Cultivating Inner Peace Through The Ancient Art Of Drishti⁠ ⁠Serenity By The Sea: An Ujjayi Breath Meditation Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. Time Stamps: (00:00) Intro to The 8 Limbs (03:01) 1st Limb - Yama (10:50) 2nd Limb - Niyama (19:20) 3rd Limb - Asana (23:53) 4th Limb - Pranayama (27:15) 5th Limb - Pratyahara (33:46) 6th Limb - Dharana (36:50) 7th Limb - Dhyana (40:13) 8th Limb - Samadhi (44:00) A second walk through the 8 limbs (52:38) Closing

In this Body Scan Meditation for Deep Relaxation, you'll be guided through a calming journey where a healing white aura surrounds your body, releasing tension and inviting deep peace. Starting from the top of your head and moving slowly down to your toes, the soft, glowing light soothes each part of you, allowing for complete relaxation. Perfect for unwinding and recharging, this meditation helps you connect with your inner calm, leaving you feeling rested and supported. Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support.

🌟 Welcome to the Nola Bloom Guided Meditation Podcast, where your journey towards healing and self-discovery begins! Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you. Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey. ✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations and explorations of yoga philosophy, each session is crafted with love to support your well-being. 💖 You can also find my live sessions and a variety of meditation courses on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where donations are appreciated and contribute to the creation of these healing practices. 🌈 Whether you're seeking peace, joy, or deeper self-connection, this podcast is your sanctuary. I also invite you to explore my Gratitude Journal available on Amazon, designed to enhance your mindfulness practice with QR codes linking to specific meditations. 🌿 If you're interested in private sessions, I’m here to support you! You can easily book a free discovery call through this link. 🌟 If you enjoy the podcast, please take a moment to leave a 5-star review! Your support helps others discover these healing practices. Thank you for being part of this community. Together, let’s embark on this transformative journey towards inner peace and radiant joy. Namaste. 🙏✨ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins

Hello, Radiant Souls! 🌟 In today’s episode, we’re diving into a powerful meditation on embracing the natural cycles of life and aging and this meditation is deeply personal to me. As a maturing woman, I’ve come to realize that aging is something to be honored, not hidden. There’s beauty in every stage of life, and today, we’ll explore that through a journey of the seasons—spring, summer, autumn, and winter. Each season in this meditation symbolizes a stage of life: Spring represents new beginnings, youth, and the energy of potential. Summer celebrates the vibrancy of adulthood, creativity, and growth. Autumn reflects maturity, wisdom, and harvesting the fruits of our experiences. Winter honors the quieter, reflective moments of life, where we find peace and completion. As we move through these seasons, we’ll pause to reflect on the unique lessons and gifts of each, inviting acceptance and gratitude into the present moment. This meditation will help you embrace the inevitable changes that come with aging, recognizing the beauty in every phase of life. If you’re curious about other meditations I’ve mentioned in this episode, explore: Harnessing The Power Of The Dragon Meditation Cultivating Inner Joy & Confidence And to deepen your daily gratitude practice, check out my Gratitude Journal on Amazon. It’s designed to help you cultivate mindfulness, gratitude, and inner peace. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. Time Stamps: (00:00) Intro & My Personal Journey (03:35) My New Gratitude Journal On Amazon (04:29) Embracing The Natural Cycles Of Life Meditation

Cultivating Inner Joy and Confidence Meditation In this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed. This meditation will take you on a peaceful journey inward, where you'll visualize a warm, golden light expanding from your heart, filling your entire being with a deep sense of joy, peace, and unwavering confidence. Through this gentle practice, you'll be guided to a serene meadow and a crystal-clear pond, where you can anchor these empowering feelings into your daily life. You'll also be encouraged to repeat powerful affirmations that reinforce your self-worth and positivity, helping you to carry this inner radiance with you wherever you go. Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful opportunity to nurture your inner self and strengthen your confidence. ✨ Listen now and allow yourself to shine from within. ✨ Don't forget to check out Nola's new Gratitude Journal on Amazon, thoughtfully designed to complement your meditation practice. This journal features guided prompts, reflective spaces, and QR codes linking to specific gratitude meditations. It's a powerful tool for shifting your mindset, calming anxiety, and cultivating peace. By purchasing the journal, you're also supporting Nola as an independent artist, enabling her to continue sharing these healing practices with you. ⁠Order your Gratitude & Meditation Journal here⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins Cover photo by ⁠Vegabond Caravan Time Stamps (00:00) Intro (01:35) Invitation to purchase my new Gratitude Journal on Amazon (3:11) Cultivating Inner Joy & Confidence Meditation

Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude. In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air. You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy. As you immerse yourself in these feelings of gratitude, you'll visualize a bright light radiating from your heart, spreading throughout your body, and extending beyond to touch everything you do. This light of gratitude will illuminate your path, positively influencing each interaction and moment of your day. Start your day with this practice, and let the ripple effect of gratitude bring warmth and positivity to you and those around you. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠

Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom. In this session, you'll embark on a beautiful visualization journey through the Garden of Creation. Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your creativity and intuition, enhancing your inner landscape and fostering a deeper connection with your divine feminine energy. As you breathe deeply, feel the warmth and energy radiating from your womb, infusing every cell of your body with creative potential and inspiration. This meditation aims to facilitate emotional healing, release stored traumas, and leave you feeling balanced and empowered. If you’d like to learn more about my women’s yoga classes and sessions, both in person and online, please follow the link: 1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support and feedback are deeply appreciated; if you enjoy this meditation, kindly show your appreciation with a five-star review. 🌟🌟🌟🌟🌟 Dive into this serene practice and awaken the divine feminine energy within you. Thank you for joining me on this journey. Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠⁠

Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep. This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams. Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead. Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠⁠

This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards. Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation. This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way. With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you. By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day. For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights. Time Stamps: (00:00) Intro (02:00) Daily Oracle Card Meditation Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Deepen your gratitude practice with my ⁠Gratitude & Meditation Journal⁠, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠