Suppressing Thoughts And White Bears

ORDER CLOSER TO LOVE:http://lnk.to/VexKingCloserCOME TO VEX'S BOOK TOUR:https://linktr.ee/closertoloveeventsCONNECT WITH VEX:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking SIGN UP TO HIS WEEKLY NEWSLETTER:https://vexking.com/ Hosted on Acast. See acast.com/privacy for more information.

After two years, Vex is back with an episode to discuss his new book 'Healing Is the New High' which is out on April 13th 2021 – a book that is set to transform the world.ORDER HEALING IS THE NEW HIGH:https://www.healingisthenewhigh.com/CONNECT WITH VEX:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking SIGN UP TO HIS WEEKLY NEWSLETTER:https://vexking.com/ Hosted on Acast. See acast.com/privacy for more information.

If there was something you could do right now that was proven to improve your creativity, make you feel more relaxed and chilled, enjoy the moment more and loads of other good stuff, would you do it?Today’s podcast is based on the NLP (Neuro-Linguistic Programming) skill of modelling. It’s pretty cool! And is a podcast takeover - hosted by Sky Sports presenter and Zestology podcast host Tony Wrighton.CONNECT WITH TONY:• Zestology on iTunes: http://apple.co/1LEbi8s• Zestology website: https://www.tonywrighton.com/zestology/CONNECT WITH VEX:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL VEX:[email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m going to use white bears to prove to you that the more you try to resist certain thoughts, the more they will persist. Find out how you can best manage your mind so you can actually avoid the thought you’re trying to get rid of.TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

We always assume that failure is a bad thing, but truthfully, it could be one of the best things that happens to you. In this episode, I will go through some of the reasons why failure is in fact a great thing to experience. Warning: this episode may change your entire perspective!TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

Joseph Campbell once said, “If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.” In this episode, I discuss why it’s important to adhere to your own path and not give in to societal pressures – even if they come from your own parents.TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

We can train our mind to stay positive despite the situation we're faced with, just by being consciously aware of our thoughts. In this episode, I talk through a personal story of mine where I was beaten up, and how I switched from a cycle of negative thinking, to positive thinking.TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

Do positive thoughts really contribute to a positive life? In this episode, I will guide you through a small experiment that you can do anywhere in a matter of minutes, which proves that our thoughts affect how we perceive our reality. Prepare to be shocked!TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

Venting when you’re angry can do more harm than good. Instead, there are three proven tricks which can help you – and they don’t include getting it off your chest! In this episode, I talk through these simple tips so you can restore yourself back to a happier state quickly and effectively.EMOTIONAL INTELLIGENCE (BOOK):http://amzn.to/2FvqvGOTRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.

Judging others seems to be natural and common for us. Some of us don’t even realise that we’re doing it. Unfortunately, the habit is not only unhealthy for ourselves but it encourages hatred, rather than unconditional love. In this episode, I talk through the thought process you need to stop judging others.TRY IT FOR FREE!I'm endorsing the world’s first 3D audio meditation which you can check out here:http://go.synctuition.com/vexkingCONNECT WITH ME:• Instagram: http://instagram.com/vexking• Twitter: http://twitter.com/vexking• Facebook: http://facebook.com/vexking EMAIL ME:[email protected] Hosted on Acast. See acast.com/privacy for more information.